Science for Sport Podcast
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Science for Sport Podcast
Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from eli...
Seneste episoder
312 episoder
313: Building Durability in Action Sports with Ryan Blake
What does it actually take to prepare an athlete for a sport where the environment itself is part of the challenge? In this week's episode, Richard Gr...
312: The Role of Environment in Player Performance
This week on the Science for Sport podcast, Richard Graves is joined by former professional footballer Carl Asaba for an honest and insightful look at...
311: The Future of Weight Room Monitoring with Perch P2
In this episode of the Science for Sport Podcast, host Richard Graves is joined by Jordan Lucier, Senior Director of Engineering at Catapult and Co-Fo...
310: Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan
Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan
This week on the Science for Sport Podcast, host Richard...
309: Building Smarter Performance Systems with Emily Jacobson
This week on the Science for Sport podcast, Richard Graves is joined by Emily Jacobson, Assistant Director of Sports Performance at Marquette Universi...
308: Peak Demands and Decision-Making Under Fatigue with Stan Parker
Fresh from pre-season camp in Australia, Richard Graves sits down with Stan Parker, Sports Scientist at the Western Bulldogs, to explore how tracking...
307: Performance Science in AFL and NRL with Brendan Fahrner
This episode explores what high performance really looks like inside two of the most demanding professional sporting environments in the world.
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306: The Evolution of Professional Cricket Through Ryan Sidebottom’s Career
Richard Graves welcomes former England fast bowler Ryan Sidebottom to the Science for Sport Podcast for a wide-ranging conversation on longevity, resi...
305: Building Resilient Athletes in High-Pressure Environments
Behind every high-performance environment are people, personalities, and decisions that shape outcomes. This week on the Science for Sport Podcast, R...
304: Uncommonly Consistent: Football to Formula One with John Noonan
In this episode of the Science for Sport Podcast, host Richard Graves is joined by John Noonan, a highly experienced performance coach whose career sp...
303: Periodised Nutrition in Practice: Delivering the Plan Away From the Club
This week on the Science for Sport Podcast, Richard Graves is joined by Rachel Muse, one of the leading performance chefs working with elite athletes...
302: Creatine and the Evolution of Performance Nutrition
Creatine is now one of the most widely used and well-researched supplements in elite sport — but few people know the story of how it first made its wa...
301: Training for the Unknown: Olympic BMX Freestyle with Brian Roy
This week on the Science for Sport Podcast, Richard Graves is joined by Brian Roy, a strength and conditioning coach who has spent the past decade wor...
300: Training Through Disruption: Managing Load, Time, and Performance in Winter with Michael Fennell
In this episode of the Science for Sport Podcast, host Richard Graves welcomes back Michael Fennell for a deep dive into one of the most misunderstood...
299: Managing Performance Nutrition Over Christmas with Dan Richardson
The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbe...
298: Building Better Athletes. Michigan’s High-Performance Approach with Lew Porchiazzo
This week, Richard Graves sits down with Lew Porchiazzo, Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michig...
297: Finding the Competitive Edge: Elite Performance with FC Midtjylland’s Niklas Virtanen
This week, host Richard Graves sits down with one of the most energetic and thought-provoking voices in modern performance: Niklas Virtanen, Head of S...
295: Untitled Episode
This week, host Richard Graves sits down with former Great Britain and England international basketball player Kofi Josephs, an athlete whose journey...
294: The Science Behind England’s Ashes Preparation – with Lead Nutritionist Charlie Binns
This week, host Richard Graves sits down with Charlie Binns, Lead Nutritionist for the England men’s cricket team, fresh from Perth as preparations ra...
293: Johnny Nelson on the Gym that Created World Champions
This week on the Science for Sport podcast, host Richard Graves is joined by boxing legend Johnny Nelson MBE, the longest-reigning cruiserweight world...
292: How the NFL Uses Sports Science to Build Better Fields
This week, host Richard Graves welcomes Nick Pappas, Field Director for the NFL, for a fascinating deep dive into the science, technology, and precisi...
291: Managing Workload and Performance in the NHL
This week, host Richard Graves welcomes Steven Nightingale, Sports Scientist with the New Jersey Devils (NHL), to explore the realities of managing wo...
290: Rewiring Performance: The Neuroscience Behind Mindset and Recovery
This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic develo...
289: What Sport Teaches Us About Leadership, Culture & the Human Mind
This week, host Richard Graves welcomes David Mead, former professional rugby league star turned business leader, to discuss one of the most challengi...
288: How Scotland Built a Fitter, Faster, Stronger Rugby Team
This week on the Science for Sport Podcast, host Richard Graves is joined by Stuart Yule, Head of Physical Performance with the Scotland national rugb...
287: Data With Purpose: How the Houston Texans Use Sports Science to Drive Performance
This week on the Science for Sport Podcast, host Richard Graves is joined by Marc Lewis, Director of Applied Sports Science at the Houston Texans.
286: NFL’s Digital Athlete – How Data is Transforming Player Health & Safety
This week, host Richard Graves is joined by two leading figures driving innovation in sport:
Dr Mackenzie Herzog, VP of Player Health & Safety a...
285: Ellie Wilson: Inside the High-Performance World of Women’s Football
This week, host Richard Graves is joined by Ellie Wilson, a professional footballer who has played for Reading, Bristol City, Sheffield United, Wolves...
284: Club Plans & Personal Coaches: Adding An Edge?
Club Plans & Personal Coaches: Adding An Edge?
In this week’s episode, host Richard Graves sits down with Daniel Booth, a performance coach who’...
283: The Future of VBT: Why It’s More Than Just a Training Tool
This week on the Science for Sport Podcast, host Richard Graves sits down with Nathan Spencer, Strength & Power Coach at the St. George Illawarra Drag...
282: AI in the Weight Room: Jacob Rothman on the Future of Velocity-Based Training
This week on the Science for Sport Podcast, host Richard Graves sits down with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, t...
281: From NFL Star to MMA Innovator: Shawne Merriman on Sports Science & tech in Combat Sports
This week on the Science for Sport Podcast, host Richard Graves sits down with former NFL star turned MMA promoter Shawne “Lights Out” Merriman, a man...
280: Sports Science at the Intersection of Youth and Professional Football with Luke Harris
In this week’s episode of the Science for Sport Podcast, host Richard Graves welcomes Luke Harris, the Head of Strength & Conditioning and Sports Scie...
279: Culture, Consistency, and Coaching Success in Elite Sport with Steve McNamara
This week, host Richard Graves is joined by Steve McNamara, one of Rugby League’s most experienced and respected minds. With a career spanning over 36...
278: Carbs, Gels & Behaviour Change: The Real Science of Sports Fueling with Ted Munson
What does fuelling a Premier League footballer really look like?
This week, we’re joined by Ted Munson, Brentford FC’s Lead Performance Nutritio...
277: Is Youth Football in Crisis? With Andrew Hyde
This week, Richard Graves is joined by returning guest Andrew Hyde, a leading strength and conditioning coach and founder of Aesthetic Athletes, who w...
276: Coaching Through Rehab with Michael Carolan
This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilit...
275: What It Really Takes: A Look at Life as a Professional Footballer
In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career...
274: The Truth About Blood Flow Restriction with Dr. Warren Bradley
What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They’re all using the same training technology, blood flow restriction (BFR)...
273: Creating Complete Athletes
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sp...