Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
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5989 episoder
Waking Up to Pee at Night? The Problem Starts During the Day
If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urinatio...
What is Normal Cholesterol (What Your Doctor Doesn’t Tell You)
What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, wha...
Berberine Isn’t a Weight Loss Supplement (Here’s What It Does)
What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connectio...
The #1 Way to Stop Tartar From Coming Back for Good
What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to...
The Dr. Berg Show LIVE - July 24, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and...
What Happens to Your Body When You Eat One Meal a Day for 30 Days
What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day c...
The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)
Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you...
The Dr. Berg Show LIVE - July 17, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and...
Osteoporosis Isn't a Calcium Deficiency (Doctors Get This Wrong)
Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density t...
The Dr. Berg Show LIVE - July 10, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and...
The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)
Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune syste...
The #1 MOST Dangerous Breakfast in America (That You Think Is Healthy)
Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods...
One Vaping Device = Two Cartons of Cigarettes?!
Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn...
8 Hours of Sleep and Still Exhausted? Fix It FAST Tonight
Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality...
Eggs Reduce Alzheimer’s Risk By 47% (Here’s What They Don’t Tell You)
Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs...
How to STOP Farting & Bloating for Good (Do This!)
Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover t...
How 115 million Americans Got Chronic Disease Overnight (Without Getting Any Sicker)
The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses co...
The Dr. Berg Show LIVE - July 2, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and...
The #1 Best Protocol to Reverse Gout (& Prevent It)
Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep...
Cancer is More Terrifying Than I Thought... Until I Found This
Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting y...
If You Eat Before Bed, You Need To Watch This Video (WARNING)
Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize th...
How to Drop Your Blood Pressure Within MINUTES (& It’s Free)
Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy bl...
The Dr. Berg Show LIVE - June 26, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and...
FAST Relief for Knee Pain & Inflammation (2-Minute Fix!)
Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do...
STOP Dementia Before It Starts (31 Proven Tips)
Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve co...
Ringing in the Ears Is NOT an Ear Problem (Fix It in 7 Days)
Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to...
You Will NEVER Consume Seed Oils Again After Watching This
Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affectin...
What's REALLY Keeping Your Blood Pressure High (& How to Fix It)
Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pre...
The Dr. Berg Show LIVE - June 19, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and...
What 5 Days Without Food Does To Your Body (Day 3 is Incredible)
What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cle...
50% of Heart Attack Victims Had “Normal” Lab Results
Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whethe...
Memory Loss Has Nothing to Do with Your Age (Watch Out for This Instead)
Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance a...
The Real Reason Your Eyesight Keeps Getting Worse
Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use...
The Most Dangerous Walk You'll Ever Take (& Why It's Worth It)
Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover t...
The Dr. Berg LIVE Show - June 5, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and...
The Dr. Berg LIVE Show - May 29, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and...
Why Your Legs Won’t Stop Moving at Night (Fix ASAP)
Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix th...
Why Your Neck Pain Never Goes Away (And the Exercises That Actually Fix It)
These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for...
Fatty Liver Fix (Do This for 6 Days)
This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver nat...
The Foods That Reversed Type 2 Diabetes (Doctors Finally Admit It)
Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, elimi...