Get-Fit Guy
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Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitn...
Seneste episoder
798 episoder
4 ways to get the most out of your workout (Reissue)
588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most re...
11 reasons not to skip leg day (Reissue)
406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know th...
Debunking the 10,000 steps rule in fitness (Reissue)
665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its s...
Mind vs. body: Can you change who you are through fitness? (Reissue)
646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remai...
What role do muscles play in improving circulation? (Reissue)
656.Can increased muscle mass improve circulation of blood lymph?
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness t...
All about weight cutting (Reissue)
681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.
Find Get-Fit Guy on Facebook or subscribe to the ne...
Five secrets to resistant aging
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows....
Which body type are you, and how does it change your fitness? (Reissue)
585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most re...
Strength training 101 (Reissue)
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows....
4 things you can do to be active without exercising (Reissue)
581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
Which mode of exercise will increase happiness the most? (Reissue)
697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, shari...
What is "Fitness"? (Reissue)
680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.
Get-Fit Guy is hosted by Kevin Don.
Find Get-F...
The biggest fitness mistake we need to avoid? Fear. (Reissue)
616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a bett...
Group training vs. personal fitness plans: A follow-up (Reissue)
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versu...
What to do when you’re lacking motivation (Reissue)
614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high?
Get-Fit Guy is hosted by Kevin Don.
F...
How to stay fit after college graduation (Reissue)
436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting yo...
The pros and cons of artificial sweeteners
693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism...
A Beginner’s Guide to the Gym
565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives y...
Four Simple Criteria That Will Keep You Fit
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitne...
So, you want stronger legs...
601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure...
What supplements (if any) should I be taking?
685.Do supplements actually work and if so, what are the best ones for me?
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from G...
Do we really need 8 hours of sleep?
629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to ope...
The first principle of strength training
642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realiz...
Is BMI a myth? Why your waist circumference might matter more (Reissue)
675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 20...
Is all stress bad? Eustress, distress, and the truth about resilience
686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram falla...
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and w...
Should older adults lift weights more? The truth about fitness & aging (Reissue)
712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabol...
The best way to strengthen your legs (Reissue)
601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with...
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he brea...
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares...
Is bone broth the magical elixir you need? (Reissue)
670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal?
This episode originally aired in March 2024...
Finding the best fitness regimen for you (Reissue)
702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than a...
Socioeconomic factors in fitness (Reissue)
700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities...
What is oil pulling and what are the benefits? (Reissue)
704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishin...
The gym or the couch? Breaking down free will and fitness (Reissue)
Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and...
Why group training can sometimes be a red flag (Reissue)
705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness train...
Six weeks to a whole new you! (Reissue)
646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this epis...
Fitness fads and why to avoid them (Reissue)
Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thou...
Helpful tips for sleeping better (Reissue)
674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this epis...