Optimal Health Daily - Fitness and Nutrition
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Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet,...
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3308 episoder![3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training](https://megaphone.imgix.net/podcasts/ed9a444c-8127-11f1-9ecc-7b8868a369a0/image/82ab31ad3fd3853c668fc9ae50ed5bf0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.
Want to turn today’s episode into an actionable plan? Join the Optimal Livi...
![3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training](https://megaphone.imgix.net/podcasts/ef5ac5dc-8126-11f1-84bb-ef8921e4511c/image/b5d8f2878447b5e41fa8319f3362f130.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.
Want to turn today’s episode into an actionable plan? Join the Optimal Livi...
3479: Sleep by Becca Shern of Minimal Wellness on Better Sleep
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3478: Sharing Yourself Without Worrying About Being Accepted by Erin Lanahan with Tiny Buddha on Authentic Living
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3477: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie with Free Form Fitness
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3476: What Are The Health Benefits of Saunas and Cold Showers on Evidence-Based Health
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![3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters](https://megaphone.imgix.net/podcasts/8db74032-80ed-11f1-a3be-d74822a7ab46/image/4d85a23dc51c54e5b6dfd20e537958cf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.
Want to turn today’s episode into an actionable plan? Join the Optimal Livi...
![3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters](https://megaphone.imgix.net/podcasts/f7b7f766-80ec-11f1-ad83-cf02c109698c/image/771312d2d44a7006a4544015fd023305.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
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3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training
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3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths
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3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
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3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
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3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits
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3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements
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3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress
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3466: Breaking The Exercise Barrier: Your Path to Fitness by Marc Bilodeau of Fit Trend on Fitness Mindset
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![3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living](https://megaphone.imgix.net/podcasts/1c20a444-7883-11f1-8ba7-7fa2d30ab173/image/a9adf74e7850c23702f09374cb93c763.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.
Want to turn today’s episode into an actionable plan? Join the Optimal Livi...
![3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living](https://megaphone.imgix.net/podcasts/aa3d6a7e-7882-11f1-9c4d-8ba36b37aeb4/image/d1c5b834ec090608ea872ca94fd9a1e9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.
Want to turn today’s episode into an actionable plan? Join the Optimal Livi...
3463: Easy Morning Routine for a Healthy Body and Mind by Beth Rush with Elly McGuinness on Morning Habits
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3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity
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3461: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on Mindful Eating
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3460: How to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery on Weight Loss Recovery
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3459: The Compound Interest of Fitness by Rachel Trotta on Sustainable Fitness
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3458: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Muscle Building
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3457: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Diet Mentality
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3456: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Evidence-Based Nutrition
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3455: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Building Resilience
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3454: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
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3453: Could You Be Addicted To: Caffeine? by Dr. Jenny Brockis on Caffeine Dependence
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3452: Training Routine - How to Make Progress Without Adding More Time to Your Workout on Workout Progression
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3450: Why Living a Life of Gratitude Can Make You Happy by Leo Babauta of Zen Habits on Gratitude Practice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3449: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3448: [Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction](https://megaphone.imgix.net/podcasts/793d88ee-6ae7-11f1-9f65-a30c0700a1e6/image/831ebc44fa05852d221a7b6792d498cc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3448: [Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3447: [Part 1] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction](https://megaphone.imgix.net/podcasts/7416da6a-6ae6-11f1-88ab-7fca04a2a250/image/45907bed62f79f5268573e5bf0c31bad.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3447: [Part 1] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3446: The Health Savings Account Strategy That Not Enough People Are Talking About by Rynda Chappell-Wilk with Financial Finesse
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3445: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell with Tiny Buddha on Mind-Body Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3444: How to Build Muscle Quickly While Maintaining or Losing Fat on Muscle Building
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3443: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Health Misconceptions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3442: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3441: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.