Another Mother Runner
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Another Mother Runner
A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cas...
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1088 episoder
Miles of Books: Five New Novels, Including One by Daniel Mason
Fans of well-crafted fiction will enjoy this episode: Hosts Sarah Bowen Shea and Ellison Weist delve deeply into the latest from Daniel Mason, the aut...
Stepping up to a New Distance: Half-Marathon, Marathon, + Ultra
Anyone looking for a new running challenge needs to listen to this episode: The guests are running and strength coach Christy Scott, plus three real-w...
Miles of Books: The Other Side of Change
This is the ideal episode for anyone struggling with an injury or going through a tough time in life. In a bit of a shift from her usual performance-c...
Skincare for Runners + Walkers
This is the ideal episode for runners and walkers to get solutions for all their skin-related issues and concerns—no topic is off-limits or TMI. The g...
Miles of Books: Engrossing Summer Reads, Including Ann Patchett’s New Novel
Anyone looking for novels to read at the pool, beach, or on a plane will appreciate the entertaining, well-crafted books discussed in this episode. Ho...
Processing Grief Through Movement
This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-se...
Miles of Books: Debut Non-Fiction + Fiction Episodes (Replay)
The Miles of Books Non-Fiction Debut Episode originally dropped on April 22, 2025.
This debut episode is ideal listening for all athletes, espec...
Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay)
This episode originally dropped on February 23, 2024.
Anyone considering or training for a half-marathon or marathon needs to listen to this epi...
Miles of Books: Debut Cookbooks Episode
Calling all cooking and baking enthusiasts: This special episode is for you! Hosts Sarah Bowen Shea and Sheila Gencarelli, both avid cooks/bakers, ser...
Western States 100 First-Timer Shares Her Journey
If you’re trail-running curious—or just love inspiring athletes—this is the episode for you! Host Sarah Bowen Shea is joined by guest host Corrine Mal...
Miles of Books: Performing Under Pressure
Whether you have an upcoming race or are simply under a lot of stress, you owe it to yourself to listen to this insightful episode. Coach Liz Waterstr...
How to Fit in Runs and Workouts While Traveling
Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus two other fr...
Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean Greer
Feeling like diving into summer with some engaging reads? Listen to this episode in which hosts Sarah Bowen Shea and Ellison Weist jump into two books...
Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D.
Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sarah Bowen S...
Miles of Books: The Art of Pacing
Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balanc...
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-e...
Striving for Goals as a Mother—and a Grant That Can Help
For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring epi...
Miles of Books: Four New Novels Set in London
Attention Anglophiles (and lovers of clever, engrossing books): This episode is for you! Hosts Sarah Bowen Shea and Ellison Weist explore the themes o...
The Benefits of Walking for Runners with Milica McDowell, DPT
No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Redisc...
Miles of Books: Inside the Box: How Constraints Make Us Better
Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares...
Three Late-Bloomer Athletes Share Their Stories + Progressions
No matter what age you were when you became an athlete, you’ll enjoy these insightful conversations with three women who didn’t discover their sporty...
Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More
If you’ve been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don’t-miss episode! Host Ellison Weist weighs in on K...
Run or Hike, 10 to 27 Miles: the Grand Traverse Explained
Attention adventure lovers: Give a listen to this episode about the Grand Traverse, a single-day trail event in Duluth, MN, that lets you choose the d...
Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'
This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away...
Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma
This is a must-listen for parents of sporty kids, anyone struggling with an injury, and folks looking for hard-earned wisdom: Running prodigy/phenom M...
Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book
Anyone looking for riveting reads (or audiobooks) need to listen to this episode: Hosts Sarah Bowen Shea and Ellison Weist rave about an incredibly sm...
HYROX Races: All the Details Runners Need to Know
Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX cla...
Miles of Books: 'Revealing: The Underrated Power of Oversharing'
Anyone in search of deeper personal connections or improved athletic performance needs to listen to this episode in which Coach Liz Waterstraat delves...
Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of t...
Miles of Books: The Latest by Maria Semple + Three Other Novels
Have a laugh with hosts Sarah Bowen Shea and Ellison Weist as they talk about the newest novel from Maria Semple, author of the wildly popular 2013 (!...
Become a More Resilient, Confident Runner with Hillary Allen
Runners at all ages and stages will benefit from listening to this episode: Hillary Allen, a professional trail runner, Trail Society podcast co-host,...
Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'
Anyone looking to be seen and understood or to add value in their community will really appreciate this episode: Along with host Sarah Bowen Shea, Coa...
Mental Training + Race Preparation with Dr. Erin Ayala
Whether you’re taking on your first 10K or about to run Boston, this episode offers practical, insightful advice from guest Erin Ayala, Ph.D., a Minne...
Miles of Books: Three Novels That Explore Women's Lives
In this episode of Miles of Books, Sarah and Ellison discuss three novels that each explore women’s lives, family roles, and the complicated ways moth...
Menopause + Active Women with Selene Yeager
Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pa...
Miles of Books: The Way of Excellence with Coach Liz Waterstraat
This week, Sarah Bowen Shea is joined by Coach Liz Waterstraat for a conversation about one nonfiction title: The Way of Excellence by Brad Stulberg....
Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D
Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach a...
Miles of Books: Four Novels Written by Women
Your favorite book-recommendation podcast is back! Hosts Sarah Bowen Shea and Ellison Weist kick things off by talking about four novels from women wr...
The Return of Our Podcasts + the Power of Community
Yes, we’re BACK!
Thanks to a merger with Feisty Media, this episode kicks off the return of Another Mother Runner (both the podcasts and the com...
2025 End-of-Year Co-Host Conversations, Pt. 2
Three co-hosts sit down and share in this second installment of this annual tradition-episode: Molly Williams, Tish Hamilton, and the OG herself, Dimi...