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SEMIPRO CYCLING
The cycling world moves fast. The Cycling Brief makes sense of it. Every day, in under 10 minutes, we break down the stories that matter — product launches, race results, tech shifts, industry trends — and connect the dots most people miss. Powered by data, delivered daily. A SEMIPRO Cycling product...
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315 episoder![[GT] Giro Stage 5 — The First Real Punch](https://storage.buzzsprout.com/sb3mvxnyzrgp31bytlplkhb01nud?.jpg)
[GT] Giro Stage 5 — The First Real Punch
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
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![[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think](https://da.podbbang.net/images/no_thumb.png)
[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think
We build durable cyclists. New performance videos every week on YouTube:
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![[GT] Giro Stage 4 — The Real Race Begins](https://storage.buzzsprout.com/bmhzivza5keqkyw512h74xr7zy87?.jpg)
[GT] Giro Stage 4 — The Real Race Begins
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] AI Aero Coaching Could Erase Cycling's Biggest Edge
We build durable cyclists. New performance videos every week on YouTube:
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![[GT] Giro Stage 3 — Magnier Solves the Sprint Equation](https://storage.buzzsprout.com/yup2x8el6m59c1e7sf998u7v549v?.jpg)
[GT] Giro Stage 3 — Magnier Solves the Sprint Equation
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] Cycling's Middle-Class Problem
We build durable cyclists. New performance videos every week on YouTube:
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![[GT] Giro Stage 2 — UAE's GC Campaign Destroyed](https://storage.buzzsprout.com/236oqquu82zn9zck60wkau407pyl?.jpg)
[GT] Giro Stage 2 — UAE's GC Campaign Destroyed
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[SUNDAY] 120 Grams Per Hour — What It Actually Means
The study you should read this week
Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 grams...
![[GT] Giro Stage 1 — Crash and Grab in Burgas](https://storage.buzzsprout.com/5yw4dghf671wr40g6ijklf7655po?.jpg)
[GT] Giro Stage 1 — Crash and Grab in Burgas
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] Torque Training Is Wasting Your Time
We build durable cyclists. New performance videos every week on YouTube:
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![[GT] Giro 2026 — Who Wins? The Bus Briefing](https://storage.buzzsprout.com/a19v677lqe6h6je1jkvhds5mf1of?.jpg)
[GT] Giro 2026 — Who Wins? The Bus Briefing
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] Evenepoel's Radical Tour Gamble Won't Work
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] The Two Cycling Economies Nobody's Talking About
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Seixas at the Tour: Right Call, Wrong Reasons
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Why the Giro's Title Defence Curse Helps Vingegaard
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] 120 Grams Per Hour Is Changing Who Wins
We build durable cyclists. New performance videos every week on YouTube:
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[SUNDAY] The riders who trained easier got faster
Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well...
![[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem](https://storage.buzzsprout.com/2ldhz71yfpuuifm8hysb0ivrfwkt?.jpg)
[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a665v9
Alex and Sam debate what Po...
[BRIEF] Vingegaard's Giro Problem: Winning Too Easily
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Pogačar's Criterium Tells Us More Than You Think
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Bernal's Decline and INEOS's Identity Crisis
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Durability Is Broken: Cycling's Most Misused Metric
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Groves' Giro Gamble: Why This Comeback Won't Work
We build durable cyclists. New performance videos every week on YouTube:
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![[SUNDAY] The Session That's Killing Your Fitness Happens in Bed](https://storage.buzzsprout.com/2a6i3akn3584ju54zxrvc064u87h?.jpg)
[SUNDAY] The Session That's Killing Your Fitness Happens in Bed
12-Week Plan — https://go.semiprocycling.com/go/8j4dgw
This week: a 2025 meta-analysis on sleep deprivation and cycling performance — why aerobi...
![[RACE RECON] Liège-Bastogne-Liège 2026](https://storage.buzzsprout.com/sq8iqr2rhj5zblc3vyr7nw2b9gbj?.jpg)
[RACE RECON] Liège-Bastogne-Liège 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/dw89u5
Alex and Sam break down the...
![[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes](https://storage.buzzsprout.com/dvirm2enxq014vjkcugu8o6sz4l4?.jpg)
[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Tour de Suisse Shrinks: What Five Days Really Means
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Crypto Chaos Hits Canyon-SRAM: Cycling's Sponsor Problem
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/x285p7
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[BRIEF] Pogačar's Liège Paradox: Why Fewer Teammates Helps
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/h6mec7
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[BRIEF] Eurobike's Identity Crisis: Germany Splits the Bike Show
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Brembo's MTB Brake Launch Signals a Cycling Tipping Point
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/dpzf88
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![[SUNDAY] Your Five-Minute Intervals Might Be a Waste of Time](https://storage.buzzsprout.com/wnr6lp1m7pjuw2yag28ww3kkjrni?.jpg)
[SUNDAY] Your Five-Minute Intervals Might Be a Waste of Time
Newsletter (Free): https://go.semiprocycling.com/go/xt6k76
A meta-analysis of 51 studies puts a number on the optimal interval length for VO2max...
![[RACE RECON] Amstel Gold Race 2026](https://storage.buzzsprout.com/dohca0s3lv2zgt5lplv4oec89mny?.jpg)
[RACE RECON] Amstel Gold Race 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/hnf62p
The Big Three are absent an...
![[DEBRIEF] Foldager's Brabantse Pijl Surprise & Yates Climbs Into Form](https://storage.buzzsprout.com/zliqjextg033bmfbbjw8o2ueh9ib?.jpg)
[DEBRIEF] Foldager's Brabantse Pijl Surprise & Yates Climbs Into Form
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/nw3dze
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[BRIEF] Canyon's Endurace Just Killed the Aero Bike Category
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/9uhwu6
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[BRIEF] Colnago C72: The Race Bike That Stopped Racing
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Why BOA Helmets Are About to Be Everywhere
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Wall Street Is Coming for Cycling
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2gkpbf
JPMorgan Chase is reportedl...
[BRIEF] Cycling's Longevity Blind Spot: The Tests That Matter
We build durable cyclists. New performance videos every week on YouTube:
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![[SUNDAY] One Word Change Made These Cyclists 2% Faster](https://storage.buzzsprout.com/r8ujdi46q6o2ir2tnt1lxoo9q61d?.jpg)
[SUNDAY] One Word Change Made These Cyclists 2% Faster
Newsletter (Free): https://go.semiprocycling.com/go/3an3rv
Your brain runs a prediction model during hard cycling efforts and you can edit the i...