Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
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What Do You Need To Feel More Grounded?
Today’s episode begins with a short check-in, a space for you to arrive to yourself and then feel. What are you feeling on the inside today? And more...
What Is Your Heart Holding Right Now?
Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you...
What Do You Feel In Your Body Right Now?
Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us - and every experience t...
Are You Living on Autopilot?
When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a chance to...
How Are Things Going For You Right Now?
July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily offers yo...
Sharing Your Art for Self-Care
Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of yourself b...
Your Unique Offering to The World
We are all born with precious gifts that we are meant to offer the world. But maybe, for whatever reason, you have hidden your gifts along the way. Wh...
What Insecurities Have You Overcome?
Insecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecurity that...
What Gifts Can You Offer the World?
We all have so many gifts, traits and abilities that are unique to who we are. There is something that only you can contribute to the world. But maybe...
Where Are You Ready To Take Up More Space?
This week we are saying goodbye to the watery sign of Cancer and stepping into fiery Leo. This is an important transition! It’s time to take up space....
How to Be More Mindful and Present This Summer
What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space,...
An Intentional Morning and Evening Ritual for Summer
Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In to...
The Biggest Distraction That Stops You From Enjoying the Moment
There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In t...
A Practice to Find the Sacred Moments of Summer
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is...
Slowing Down Life’s Precious Moments
We are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Care Daily,...
Spiritual Trust and How That Affects Rest
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you...
Why Is It Hard For You To Rest?
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolli...
What Helps You Rest Your Body Well?
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorousl...
How to Quiet Your Mind
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from...
Are You Resting Well?
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some...
Tips To Move Your Body More
When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips tha...
What Movement Feels Hard Right Now?
Sometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard fo...
What Movement Brings You Joy Right Now?
There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movemen...
How to Make Movement Happen
Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what...
Finding A Movement Routine for the Summer
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of you...
What Did You Need More Of As A Child?
Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed fro...
What Do You Need From The People In Your Life?
There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s e...
A Meditation to Feel Whole in Your Body
From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediat...
How Well Are You Taking Care of Yourself?
How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rac...
How To Take Better Care of Yourself
We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the m...
A Self-Care Practice That Makes You Shine
This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What light...
What Dims Your Light?
What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all have...
What Connects You to Your Inner Light?
When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one wh...
What Is Being Illuminated In Your Life Right Now?
The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for...
Where is the Light in Your Life?
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer day...
A Self-Care Practice to Prepare for Summer
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will hel...
The Daily Rhythm of Your Summer
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of y...
What Energy Do You Want to Embody this Summer?
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to...
What Issue Is Looming In Your Life Right Now?
As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is currently loomin...
What Do You Need to Take Care of Before Summer?
The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a...