Millennial Minimalists
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Millennial Minimalists
A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.
Seneste episoder
290 episoder
Unanxious with Humble the Poet (Part 1 of 2)
What if anxiety isn’t something you need to eliminate, but something you can approach with curiosity?
In this first part of a two-part pa...
Scandinavian Lessons & Travel Hacks
What can travelling through the home of minimalism teach us about packing lighter, slowing down, and experiencing more?
In this solo epis...
Travel Like a Minimalist with Kelly and Lauren
What if you could travel with less stuff and experience more ease along the way?
In this replay episode from 2022, Kelly and Lauren share...
Less Stuff, More Meaning with Joshua Becker
What if owning less could help you create space for more meaning?
In this episode, Kelly speaks with Joshua Becker, minimalism pioneer, f...
Pare Down Your Stuff with Kelly & Lauren
Want to Pare Down Your Stuff and Don’t Know Where to Start?
In this replay episode, Kelly and former Millennial Minimalists co-host Laure...
Saying No to New: Rewire Your Consumption Habits with Eric Athas
Are you constantly tempted by the newest gadget, trend, fashion item, or “must-have” product?
Kelly speaks with author and Deputy Editor...
Our Minimalist Minimums (Pt. 2 of 2)
What does your version of “enough” actually look like?
In this second half of last week’s episode, Kelly and Lauren continue their conver...
Our Minimalist Minimums (Pt. 1 of 2)
What does your version of “enough” look like?
In this episode, Kelly and Lauren explore their personal “minimalist minimums” — the small...
For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook
Are you feeling anxious or overwhelmed and looking for real tools to help you work through it? If so, this conversation is for you.
In th...
Simple Lifestyle Systems with Shira Gill
Have you ever felt like your home, schedule, habits, or even your mindset could use a little editing?
In this episode, Kelly speaks with...
Minimalist Lessons & Tips with Diane Boden
What if minimalism wasn’t about having less, but about making more space for what matters most?
In this episode, Kelly is interviewed by...
The Science-Backed Way to Stop Limiting Yourself with Nir Eyal
What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for?
In this episode, Kelly speak...
Solo: Come Home to Yourself Through Minimalism
Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you?
In this solo episode, Kelly shares...
How Our Spaces Help Us Thrive with Leidy Klotz
Are your spaces supporting you or stressing you?
If you have ever noticed that you feel calmer, clearer, or more like yourself in certain...
What's Essential to You? with Greg McKeown
What is truly essential in your life, and what might you be holding onto that no longer deserves your time, energy, or attention?
In this...
Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)
Are you still feeling stretched thin by modern work?
In this second part of last week’s conversation, Kelly continues the conversation w...
Burnout & Boundaries with Chris Lovett (Pt. 1 of 2)
Are you feeling stretched thin by modern work and wondering how to keep going without burning out?
In this episode, Kelly is joined by be...
Become Indistractable with Nir Eyal
What if becoming less distracted has less to do with your phone and more to do with what’s happening inside you?
In this episode, Kelly i...
Quiet the Mental Noise with Katie McKeown
Do you want to quiet the mental noise and feel more calm?
If you’ve ever noticed that clearing physical clutter doesn’t always bring the...
More Style, Less Stuff with Myquillyn Smith
What if you could create more style in your home with less stuff?
In this episode snippet, Kelly is joined by New York Times bestselling...
Live with Less with Kelly and Lauren (Pt. 2 of 2)
When life feels overwhelming, do you ever wish you had one simple phrase to ground you and help you reset?
Kelly shares part two of last...
Live with Less with Kelly & Lauren (Pt. 1 of 2)
Ever look around your home (or your phone) and think, “Why does this feel like so much… and where do I even start?”
Kelly shares a fun on...
30-Day No New Things Challenge with Ashlee Piper
Have you ever bought something you did not need and wondered why you hit checkout?
If you want to spend with more intention and change yo...
Swedish Death Cleaning with Emily McDermott
Did you know that Swedish death cleaning can lighten your home now and make things easier for your loved ones later?
In today’s episode,...
Less Stuff, More Happiness with Gretchen Rubin
What if creating outer order in your home could create more inner calm in your life?
In this episode, you will learn how owning fewer thi...
Minimalism with Kids (and Beyond) with Diane Boden
What if you could feel less overwhelmed at home and in your mind... whether you have kids or you’re child free?
In this episode, you’ll t...
Unplug to Get Clear
If you had a full week with no Wi-Fi or data… what would you do with your time?
In this snippet from a fan-favourite one-on-one episode,...
The Freedom of Less (with What Are You Made Of? Podcast)
Have you ever looked around at your life and thought, “Why am I holding onto all of this?”
In this episode, Kelly speaks with Mike C-Roc,...
Fertility, Simplified with Dr. Lucky Sekhon
Want to simplify the noise around fertility and finally understand your options?
In this episode, Kelly is joined by Dr. Lu...
Fertility, Simplified with Dr. Lucky Sekhon
Want to simplify the noise around fertility and finally understand your options?
In this episode, Kelly is joined by Dr. Lucky Sekhon, o...
The Year You Transform with Light Watkins
What if the way you actually transform your life in 2026 isn't by going all-in, but by taking one small, doable challenge at a time? In this episode,...
Real Talk: Minimalism, Unfiltered
To close off the year, join us for an immersive round table discussion about all things living simply! Kelly reshares the first part of one of the pod...
Minimalist Hotline: A Minimalist Travel Baking Life
Welcome to the first Minimalist Hotline episode where Kelly invites a Millennial Minimalists listener to share their story, lessons, or simple living...
Edit Your Life (Part 2)
What if simplifying one thing this week could change everything? Kelly and Lauren share the second part of their latest discussion where they continue...
Edit Your Life (Part 1)
What if a few simple shifts could bring you more calm and clarity every day? Kelly and Lauren share their minimalist lifestyle practises, insights and...
Make Money Simple with Harry Sale
Tired of money feeling complicated? Kelly speaks with her dear friend and financial advisor and educator, Harry Sale, who helps professionals, busines...
Essential: Uncover & Break Your Mental Blocks with Brandon Epstein
What if the fastest way to change isn't adding more, but rather letting go?
Today we're talking about how to break your mental roadblocks so yo...
Seven Years of Simplicity (Behind the Mic)
Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast! This is a special episode where Kelly and Lauren refle...
Essential: Ease Your Anxiety with Dr. Lauren Cook
How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series epis...
Essential: Less Stress in Love, More Connection with Thais Gibson
Want less stress in love and more connection? Start by knowing your attachment style!
In this snippet from Episode 201, Kelly sits down with re...