Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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Reflection - I Am Strong and Resilient
This is a companion podcast for this morning's mantra
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I Am Strong and Resilient
All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help...
Reflection - I Am Resilient Against Negative Energy
This is a companion podcast for this morning's mantra
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I Am Resilient Against Negative Energy
It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this...
Reflection - I Am Reborn Everyday
This is a companion podcast for this morning's mantra
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I Am Reborn Everyday
Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renew...
Reflection - I Trust In My Own Path and Journey
This is a companion podcast for this morning's mantra
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I Trust In My Own Path and Journey
Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be...
Reflection - I Honour All My Emotions
This is a companion podcast for this morning's mantra
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I Honour All My Emotions
Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them do...
Reflection - I Rise Above Negative Thoughts and Feelings
This is a companion podcast for this morning's mantra
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I Rise Above Negative Thoughts and Feelings
Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowi...
Reflection - I Am Worthy of My Dreams and Goals
This is a companion podcast for this morning's mantra
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I Am Worthy of My Dreams and Goals
Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, hav...
Reflection - I Am Connected to the Infinite Wisdom of the Universe
This is a companion podcast for this morning's mantra
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I Am Connected to the Infinite Wisdom of the Universe
Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out t...
Reflection - I Am the Architect of my Life
This is a companion podcast for this morning's mantra
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I Am the Architect of my Life
This morning mantra is about building your life and taking ownership
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Reflection - I Honour my Body for the Temple That It Is
This is a companion podcast for this morning's mantra
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I Honour my Body for the Temple That It Is
Today's mantra is about honouring your body for the physical and spiritual temple that it is
See omnystudio.com/listener for privacy information...
Reflection - I Am a Vessel of Love and Kindness
This is a companion podcast for this morning's podcast
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I Am a Vessel of Love and Kindness
Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each bre...
Reflection - I Am Rooted in the Present Moment
This is a companion podcast for this morning's podcast
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I Am Rooted in the Present Moment
Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth,...
Reflection - I Am Open to the Abundance of the Universe
This is a companion podcast for this morning's mantra
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I Am Open to the Abundance of the Universe
Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and bloo...
Reflection - Every Challenge is an Opportunity to Grow and Learn
This is a companion podcast for this morning' mantra
See omnystudio.com/listener for privacy information.
Every Challenge is an Opportunity to Grow and Learn
Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greate...
Reflection - I Am Attuned to the Lessons of Nature
This is a companion podcast for this morning's mantra
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I Am Attuned to the Lessons of Nature
Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yours...
Evening - You're Creative No Matter What You Do
This is a bonus evening mantra
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Reflection - The Beauty of Beginning Again
This is a companion podcast for this morning's mantra.
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle cour...
The Beauty of Beginning Again
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and...
Evening - You Gotta Have Faith
This is a bonus evening mantra
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Reflection - The Calm at The Centre
This is a companion podcast for this morning's mantra.
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditat...
The Calm at the Centre
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place withi...
Evening - You Can Only Truly Know You
This is a bonus evening mantra
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Reflection - The Courage To Be Seen
This is a companion podcast for this morning's mantra.
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that aris...
The Courage to Be Seen
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinki...
Evening - You Are Not Your Thoughts
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.