Focus on This
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Focus on This
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real suppo...
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SUMMER REPLAY: Overcoming the Thinking That Holds You Back
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Mastermind It: 4 Ways to Win with Friends
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: 4 Tactics for Building Goal Momentum
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Fireside Chat: Establishing Your Planner Habit
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: 6 Questions to Level Up Your Next Quarter
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: 4 Categories of Powerful Professional Goals
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Unlock the “Fresh Start Effect” with Weekly Preview
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Helpline: How to Make Progress on “Off” Days
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: The Power of Constraints: Do Less, Achieve More
This episode was produced by Sarah Vorhees Wendel of VW Sound
What's Ahead This Summer
Watch on YouTube at: https://youtu.be/OYJgPIaC48E
This episode was produced by Sarah Vorhees Wendel of VW Sound
What to Do When Life Hits the Fan?
Everyone has a plan until life punches them in the face. In this episode, Joel and Hannah tackle what to do when chaos strikes—a family crisis, a heal...
The Question That Cuts Through Everything
Most of us are working hard, but not always on the right things. In this episode, Joel and Hannah dig into the one question that cuts through overwhel...
The Human Superpower That's Making Life Harder
We’re wired to read other people's minds, or at least to think we can. And most of the time, we don't even realize we're doing it. In this episode, Jo...
Procrastination: The Dungeons & Dragons Edition
Procrastination has a reputation problem. We treat it like a character flaw, but what if some procrastination is actually the smartest move you can ma...
Work Is Never Finished (So Stop Waiting for It to Be)
Work is never really finished—so if you're waiting for the to-do list to run dry before you close your laptop, you'll be there all night. In this epis...
The Deeper Problem with Distractions
You know what distracts you. But do you know why? In this episode, Joel and Marissa dig into the real source of distraction—and it's not your phone, y...
Want to Succeed? Stop Thinking About Your Goal
What if the fastest way to reach your goals is to stop fixating on the finish line? In this episode, Marissa and Joel explain why goal-obsession leads...
Spring Clean Your Life (for Your Sanity)
Spring is a natural reset—and not just for your junk drawer. In this episode, Marissa and Joel explore what it looks like to spring clean your life by...
Breaking Out of “Busy” (Planning 2.0 Pt. 2)
Do your weeks feel overstuffed—even when you’re trying to be intentional? In part two of this series, Marissa and Joel finish their conversation on El...
Moving From Anxiety to Peace (Planning 2.0 Pt. 1)
How do we cope with an unpredictable world? Most of us overplan—rehearsing scenarios and bracing for every outcome—and then wonder why we feel anxious...
Your Energy Audit: Why Your Days Feel Harder Than They Should
You can’t manufacture more time—but you can restore and expand your energy. In this episode, Marissa and Joel explore the “time-energy paradox” and wh...
Your Worst Productivity Habit (It Isn’t Your Phone)
Most people blame their phones for their lack of productivity, but the real culprit is sneakier: overestimation. In this episode, Marissa and Joel unp...
Work with Your Season, Not Against It
Would you plant flowers in December—or plan a ski trip in June? Probably not. But many of us do the equivalent with our goals: we try to force outcome...
Your Essential Year-End Reset
2025 probably didn’t go according to plan—and that’s exactly why it’s worth paying attention to. In this episode, Marissa and Joel walk you through a...
Do Less and Enjoy More During the Holidays
The holidays can feel like a sprint with a suitcase. Marissa and Joel show you how to lighten the load with four concrete moves: define non-negotiable...
The Gratitude Advantage
As we head into Thanksgiving (in the United States), Joel and Marissa get practical about gratitude—the tiny habit that expands your perspective, stea...
Time Wasters Stealing Your Focus
Most stalled days aren’t about willpower—they’re about constant context-switching. In this episode, Marissa Hyatt and Joel Miller break down the scien...
How To Protect Your Priorities Before The Holidays Hit
Deadlines stack up. Daylight shrinks. Invitations multiply. In this episode, Marissa Hyatt and Joel Miller show you how to defend what matters—at work...
The Daily Big 3: Your Key to Sanity
Long lists create stress and scattered effort. In this episode, Marissa Hyatt and Joel Miller show how the Daily Big 3 turns overwhelm into progress....
The Double Win at Work and Home
Work–life balance is a baseline—flourishing is the goal. In this episode, Marissa Hyatt and Joel Miller unpack the evolved Double Win: 6 life-giving p...
Winning Monday Starts on Sunday
Sunday scaries are real—but what if they don’t have to be? In this episode, Marissa Hyatt and Joel Miller show you exactly how to win every Monday by...
Fall Reset: How to Recalibrate for Q4
Q4 can feel like calendar compression—year-end deadlines, next-year planning, and nonstop personal commitments. In this episode, Marissa Hyatt and Joe...
Focus is Your Superpower
Focus on This is back with a brand-new season—and a brand-new co-host. In this episode, Marissa Hyatt welcomes Joel Miller, Chief Content Officer at F...
Taking a Pause!
6 Questions to Level Up Your Next Quarter
The first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’re ahead of schedule or feeling behind, now’s the perfect ti...
Need to Pivot Your Goals? Here’s How
We set goals—then life happens. So what do you do when you need to change course? In this episode, Marissa Hyatt and Ken Freire walk you through the f...
Quitting: Why We Do It (And How to Stop)
We’ve all been there—excited to chase a big goal, only to quit when things get hard. Why do we do it? And, more importantly, what can we do about it? ...
4 Questions for Your Ritual Refresh
Struggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set th...
Spring Clean Your Life
We all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this episode,...