No Shame In A Gain
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No Shame In A Gain
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
Seneste episoder
525 episoder
Double Dipping Darren
How do you get back on your diet after a break, like a holiday? Then we discuss the most controversial move you can make at a barbecue this summer.
Ambulance to Soft Play
We’re talking about the excuses you’ve made to avoid eating food that takes you off your diet. Plus, mingling at a colonoscopy, dogs in the heatwave,...
Salad Bar
How do you stick to plan when eating out? Lots of salad chat in this one as we also discuss how to make your salad better this summer.
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Bowel Prep
Last week we talked about secret eating. This week we talk about the times you’ve been caught secret eating!
Plus, should we be getting collage...
Go Large
Is it realistic to go on holiday and not gain weight? Believe it or not, some people have achieved this miracle! Then we have tips to help you barbecu...
Bombshell
We’re talking secret eating on this one. If you are a secret eater, you should definitely be listening to this podcast.
Plus, why are Jo and Vi...
Dusty Weights
What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging process. Plus...
Golden Biscuit
Now that the June Steps Challenge is over, we can award the Golden Biscuit to the Top Stepper of the month. We’re also focusing on how your holiday fi...
June Steps Challenge Special
We wanted to mark the final day of our epic June Steps Challenge with something special, so we have recorded a podcast while out on a walk! Not only t...
Size Does Matter
It’s our clothes sizing episode. We chat about the crazy world of clothing sizes and the inconsistency between brands - and sometimes within the same...
Walking Holiday
What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimme...
Freak Shakes
We’re talking about the days when you start with the best of intentions for your diet, but end up face down in cake. Plus, is Producer Paul cheating o...
Effing and Jeffing
Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re d...
In A Canal
Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Pr...
Five Star Hotel
Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if t...
Leg Length
Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s li...
Wear What You Want
Do you dress for your size, or wear whatever you want? We know what a minefield it can be to shop for clothes if you’re plus-sized. We have a fashion...
Third Gin
It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We als...
Menopause Dieting
Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and peri...
Podcast Shaman
We’re talking about the most bizarre dieting advice you’ve received. We acknowledge that Jo is responsible for a lot of these! Plus, our June steps ch...
Brushing and Walking
How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth?
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Beans by Toast
Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding....
Forced Magnum
What is the sign that you’re doing well on your diet? Plus, why you SHOULD be eating ice cream this summer.
Send us a voice note: 07468 286104<...
Pubs Opening
It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t...
Foam Party
Could you sustain the diet you’re currently doing forever? Plus a deep dive into the Starbucks protein cold foam.
Send us a voice note: 07468 2...
We’re So Vain
It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on t...
Boy Kibble
Is sticking to plan harder when you’re at home or when you’re out?
Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam?
Cherry is Cool Now
We’re hearing how your struggles with weight compares to those of your family members.
Plus, we now know what Slimming World Live is, Cherry Hi...
Three W’s
Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one.
Plus, we try to me...
Twenty Easter Eggs
We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more?
Plus, Slimming World Live i...
Self Honesty
Should you measure diet success in more ways than weight? Plus, being honest with yourself and we have expert reviews of all the top diets!
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Hanger Management
We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went viral!
Savoury Breakfast
Are you eating food you enjoy, or food you think you should eat? We discuss the importance of variety in your diet. Plus, should you be switching to a...
Eggcited
Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. There...
Complain Cry Cake
If you’re not losing weight, should you: change to a new diet or work harder at the one you’re on? And we see who has earned the most plant points thi...
Chewing Gum
It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and fi...
Plant Points
Can you lose weight without it taking over your life? And are you getting enough plant points?
Plus, how many vests does Benson Boone own?
...
Chip Pan
We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated.
Plus, Pr...
The Pang
How often do you eat when you’re not hungry? We might have found the topic that affects us the most. Then we try and get you a good night’s sleep. Plu...
Kind Lecture
Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.
Plus, why is Producer Paul talking about...