The Daily Stoic
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The Daily Stoic
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoi...
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These Days You Need Double What It Takes | Reignite Your Thoughts
We can train. We can prepare. This will not be enough. Because more will be expected of us still, more will be piled onto our plates.
We Are Falling Short | How George Raveling Was Given the “I Have a Dream” Speech
Today is Martin Luther King Jr. Day here in America. It’s worth taking a minute today to consider one particularly brilliant and inspiring part of Kin...
How Many of These 7 Stoic Traits Do You Have?
In today's episode, you’ll hear about 7 traits that the Stoics actually lived by, and why they shaped leaders we’re still learning from 2,000 years la...
Stop Waiting To Be Chosen | Adam Skolnick
From writing with David Goggins to working alongside Rich Roll, Adam Skolnick’s success didn’t make imposter syndrome disappear. In this episode, Adam...
No, Not Later. Now. | How To Read Like A PRO
Now is for certain. Later is a lie. It’s only going to get harder the longer you wait.
👉 Support the podcast and go deeper into S...
This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?
People probably thought Marcus Aurelius was strange. The time he spent alone in his room. The long walks he took by himself. There would be no Meditat...
BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?
What’s the difference between self-awareness and self-consciousness? In today’s bonus episode, Ryan shares an excerpt from his conversation with high-...
Beware Lost Footsteps
Our feet will always move in the direction of our focus. So look where you want to go. Stay focused on the path, keep moving forward, one foot in fron...
The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman
Most productivity advice promises that if you just find the right system, you’ll finally catch up. In today’s episode, Ryan sits down with Oliver Burk...
This Is It, Isn’t It? | Circle of Control
Focus on what you can control. Keep your cool. Do the right thing. Be brave. Because if you’re not going to do it now, when will you?
Who Decides Who Gets What? | What Young Men Get Wrong About Stoicism
You went to school. You worked hard. You sacrificed. You got really good at what you do. And yet…despite this success, this track record, this leverag...
26 Stoic Rules to Survive an Uncertain 2026
The year ahead is unknown, but one thing you can control is how you show up. In this episode, Ryan breaks down 26 timeless Stoic rules you can rely on...
Why You’re Not as Hard to Manipulate as You Think | Rebecca Lemov
Most people think manipulation only works on other people. That belief is exactly what makes it dangerous. In this episode, Ryan sits down with histor...
Can You Get Inside? | The Top Books Ryan Holiday Recommends
Marcus Aurelius wrote about how the philosopher is one with their weapon—like a boxer, more than a swordsman. A boxer just clenches their fist. A fenc...
That’s What It’s Made For | Ask Daily Stoic
You probably wish you didn’t have to. Of course, you didn’t want it to happen. It would be nicer if things went as planned. As we’ve said before, this...
Mel Robbins | The Part of “Let Them” Everyone Gets Wrong
After recording in-studio, Mel Robbins and Ryan Holiday headed to the Bastrop Opera House for a live conversation and audience Q&A. They discuss the b...
Are You “Well-Read” in This Sense?
As Marcus would say, we can't be satisfied with just “getting the gist” of things we read. Read deeply. Read repeatedly.
📕 The Da...
Do You Have This Too? | The Sphere of Choice
They knew that life was tough. They knew that a fragile person would not survive. But does that mean the Stoics were unfeeling? Utterly disconnected?...
BONUS | 11 Stoic Lessons to Reset Your Mind
Seneca believed wisdom comes from focusing on one small idea each day, something simple you can sit with and let make you better.
...
Do You Keep These Thoughts at Hand? | Clarify Your Intentions
Again and again, the Stoics pored over the same texts. So the ideas could take firm hold. So they could be absorbed. So it could become muscle memory,...
Mel Robbins Reading List (From Ryan Holiday)
After recording the podcast, Ryan and Mel Robbins walked next door to The Painted Porch to talk books. Head to Ryan Holiday’s YouTube Channel to watch...
Mel Robbins | What Would a Stoic Think About The Let Them Theory?
Would the Stoics agree with Mel Robbins’ Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a...
So This is the New Year? | Make 2026 Your Best Year With These 6 Simple Stoic Rules
What about if, instead of fighting against the current, we fought instead “to be the person that philosophy tried to make us?”
Mak...
You’ve Been Given a Fresh Chance | Ask Daily Stoic
2025 is dead and gone. Who we were in 2025 is dead and gone. Here we are, lucky enough to rise again in 2026. A year not guaranteed to anyone.
...
How James Clear Would Start 2026 If He Were You
The first few weeks of 2026 will decide far more than you think. In this episode, you’ll hear the best of James Clear’s most important advice from his...
BONUS | Another Year Gone By. What Have You Done?
We’ve been blessed with another go, or at least the start of another go. Will we take it? Or will we go on the same as we did before and before and be...
We Are Training For This
When we develop the discipline to prepare our minds and our bodies for hardship, we have the discipline to see the hard times through to the end.
You Don't Have Unlimited Time | What's Up To Us, What's Not Up To Us
This is what we do, isn’t it? We think about doing something…but we put off actually doing it until the last minute.
Make 2026 the...
BONUS | 7 Simple Stoic Habits That Will Transform You In 2026
Here we are at the end of one year and the beginning of another. What do we have to show for it? Did we do what we set out to do? Did we meet those re...
If You Want to Make the World Better, Do This | Give Thanks
Let’s focus on getting better. Let’s get serious about stuff we’ve put off. Let’s lend a helping hand. Let’s “fight to be the person philosophy tried...
The Stoic Way To Survive 2026
You do not control the year ahead. You do control how you meet it. In this episode, Ryan walks through the Stoic framework for becoming better in the...
You Could Leave Life Today. What Would You Do Differently?
The end of the year has a way of reminding us that nothing lasts forever. In today’s episode, you will hear a deep dive into the Stoic practice of Mem...
BONUS | The Book Ryan Holiday Keeps Coming Back To
Ryan was recently a guest on Shilo Brooks’ podcast, Old School, to talk about a book that’s meant a lot to him over the years, Walker Percy’s The Movi...
It Doesn’t Take Long to Do This | Mark Manson's Reading List (From Ryan Holiday)
It was a bad year. You picked up some bad habits. You let some good habits slip. You wasted time on stuff that didn’t matter. But just because that’s...
These Legacies Are a Gift | Ask Daily Stoic
Remarkably, Jesus and Seneca lived nearly parallel lives, with many sources suggesting they were born in the same year. Even more striking are the ove...
Your New Stoic Role Models for a Stronger Life
Virtue is not a theory. It is something you practice. In the moments where you could overreact. In the moments where quitting would be easier. In the...
What Would a Year of This Look Like?
To the Stoics, virtue was a way of life. Not something we are, but something we do. So what would a year look like if you actually practiced this?
BONUS | Why Your New Year’s Resolutions Always Fail (with Dr. Rangan Chatterjee)
In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year’s resolutions usually fall apart and what actually works instead. The...
Why Do You Wait for This to Get Harder? | Turn Words Into Works
Procrastination isn’t saving you…it’s only adding interest to the bill you’re going to have to pay eventually.
Make 2026 the year...
Everything Is Changing. Are You? | Stake Your Own Claim
Things falling apart. Traditions crumbling. New technologies. New threats. New trends. Welcome to ancient Rome. Welcome to the past…the present…and th...