Ben Coomber Radio
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Ben Coomber Radio
Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.The question is: what habits are helping us get there, and which ones are holding us back?The Dose Is Everything is a podcast about health, performance, mindset and the choices and i...
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625 episoder
Challenge EVERYTHING! | Ep #692
In the last show I made a guiding statement "the truth will set you free". And I believe this whole heartedly. But, it poised a question from a listen...
Who do you want to be?? | Ep #691
Who do you want to be, a powerful question. As, we're always working towards something, are we not? 3 years ago I met a guy, Jody Warrington, an elite...
How ‘The Dose is Everything’ philosophy can change your life | Ep #690
Sometimes it's the simplest of concepts that can change your life, but, to change, we first need to remove the chaos, and in the modern world, this ca...
Why is life just a constant road of stress these days?? | Episode #689
For many, life feels like this constant road of stress, like we never get on top of it, there is always so much to do, and never really time for what...
Awesome Night – The Science, The Benefits, The Why
Why take Awesome Night? What are the benefits of taking it? Why did I create the product? Who benefits from it? What does the research say about the i...
Awesome Hydrate – The Science, The Benefits, The Why
Why take Awesome Hydrate? What are the benefits of electrolytes? Why did I create the product? Who benefits from it? What does the research say about...
Awesome Joints – The Science, The Benefits, The Why
Why take Awesome Joints? What are the benefits of the ingredients? Why did I create the product? Who benefits from it? What does the research say abou...
Awesome Endure – The Science, The Benefits, The Why
Why take Awesome Endure? What are the benefits of carb blends? Why did I create the product? Who benefits from it? When do you use it with Awesome Hyd...
Awesome Defence – The Science, The Benefits, The Why
Why take Awesome Defence? What are the benefits of a multi-vitamin? Why did I create the product? Who benefits from it? How does it compare against ot...
Awesome Collagen – The Science, The Benefits, The Why
Why take Awesome Collagen? What are the benefits? What is the role of the added ingredients? Why did I create the product? Who benefits from it? How d...
Awesome Creatine PLUS – The Science, The Benefits, The Why.
Why take Awesome Creatine PLUS? What are the benefits of Beta Alanine? Why did I create the product? Who benefits from it? What does the research say...
Awesome Omega – The Science, The Benefits, The Why
Why take Awesome Omega? What are the benefits of Omega 3 fats? Who benefits from it? What does the research say about omega 3's? What dosages are key?...
Awesome Creatine – The Science, The Benefits, The Why
Why take Awesome Creatine? What are the benefits? Who benefits from it? What does the research say about creatine and how has that changed over the la...
Awesome Protein – The Science, The Benefits, The Why
Why take Awesome Protein? What are the benefits? Why did I create the product? Who benefits from it? What does the research say about protein powders?...
The 5 Pillars of Human Performance {Keynote}
Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk cover...
25 Fat Loss Tips {Live Talk}
This is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tric...
2025: The Year of FREEDOM
Question, how free do you feel as a human? Physically, mentally, emotionally?
For me, FREEDOM is the goal in life, and that was what 2025 was a...
The AWESOME Human is born - you but 2.0
The AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my r...
{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always...
#685 - Hardest 2 Years of my Life
The last 2 years have been really challenging and have seen me change as a person more than at any time in my life, from battling long covid, to havin...
#684 - Knowing when to quit
Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that keep us fulfilled and whole. I...
#683 - Metabolism, can we increase it?
We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podca...
#682 - Diet Culture & Motivational Quotes
Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important topic and evolve our thinking on it, looking at fitn...
#681 - The Optimal Human Diet: A New Perspective
A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat different diets, and what this means f...
#680 - Sleep Supplements: What the Science Says
What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's wort...
#679 - The 6 Life Experiences that made me an Entrepreneur
I've been self-employed since I was 20. And up until now I've always told the story of why and how I think I ended up being an entrepreneur. But I now...
#678 - Why aren't women exercising? with Jesse Lambert Harden
A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's more, while 37% felt that their health has gotten wo...
#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media
There is A LOT online we disagree with scientifically and ethically in the world of fitness, and you could argue marketing has ruined it all. Tom and...
#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs
Do you feel a sense of freedom in your life, healed from past trauma you've experienced, and a sense of belonging in the world and in yourself? If not...
#675 - Are some PTs giving out illegal and dangerous advice?
Social media gives free speech to all, and this is dangerous. But what is more dangerous is the standards PT training providers are equipping PTs with...
#674 - Athletic Nutrition with Dr Tom Little
Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME expert onto the show to find out. Today I talk to Dr Tom...
#673 - Small Changes, BIG Results with David Birtwistle
The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes....
#672 - Moaning about Personal Trainers & Fitness Industry Standards
This is our part 2 pet peeves show after you answered our big social media post "what grinds your gears about the nutrition and fitness world". Today...
#671 - Would you want to be famous?
Would you want to be famous? Most we think would say yes, but I've said no, I wouldn't, not proper famous anyway. This started off as an intro topic b...
#670 - Gym Culture: Pet Peeves
What do you hate about gym culture, or things people do in the gym? This is part 1 of a mini series with myself and Tom as we explore the things that...
#669 - Fruit & Fructose: Is it bad for us?
Fruit, is it bad for us? Are smoothies a no no? How much sugar, and or fructose is too much? We cover fructose, fruit and sugar metabolism at length i...
#668 - Calories on Menus, will it change anything?
Calories on menus are now mandatory for companies with 250 staff or more, but nutritionally, and psychologically, what does this mean? Does existing r...
#667 - Toxins, Fasting, and 'Nutritional Therapy'
In the world of nutrition there are some WILD claims, they even go as far to claim they can cure cancer - dangerous ground. A recent ‘Which’ survey di...
#666 - The Science of Carbs & Salt in Exercise
Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling e...
#665 - Gym & Sports Supplements: Beta Alanine & Creatine
This week we look specifically at beta alanine and creatine after its popularity and spotlight off the back of the Joe Rogan Matt Fraser interview. We...