The Liz Earle Wellbeing Show
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The Liz Earle Wellbeing Show
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by tak...
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3 easy ways to cut your Alzheimer's risk – with Patrick Holford
Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain...
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wellbeing at...
6 ways to shift midlife belly fat (without counting calories)
6 ways to shift midlife belly fat (without counting calories)
Wondering why your waistline has changed in your 40s or 50s, despite eating well a...
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can...
4 ways to calm midlife allergies
Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sen...
How daylight affects your weight and metabolism – with Dr Sara Pugh
Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's o...
7 ways to soften lines without injectables
If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how the...
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to wor...
Why I wouldn’t be without testosterone
Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tac...
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins...
How to fade age spots and pigmentation
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to man...
5 health checks every midlife woman should ask for – with Dr Florence Comite
The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recom...
Can perimenopause trigger a gluten intolerance?
If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz exp...
5 ways to beat cravings and food noise in midlife – with Kim Pearson
If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a...
Simple ways to future-proof your joints
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint...
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to...
Is the contraceptive pill failing young women?
While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry...
Sleep hacks every midlife woman should know, with Dr Sophie Bostock
Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disru...
Nourished not depleted: the smarter way to lose weight after 40 - with Georgie Murphy
Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement...
Does HRT cause weight gain – or is that a myth?
Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones,...
Rethink everything you've been told about hormones – with Dr Louise Newson
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson j...
Why do I never feel ‘good enough’?
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses...
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. P...
Hack your hydration for better energy and longevity
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity re...
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh...
4 signs you’re low in iron (and how to top up levels in midlife)
If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife...
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutrition...
Why won't my GP prescribe HRT?
Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health....
Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journal...
5 ways to beat bloating and improve gut health
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways...
Bad hair day? It could be your hormones – with Gustav Fouché
If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fo...
How to reduce your risk of dementia
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lif...
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, j...
Diet or skincare – which matters more for ageing skin?
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares...
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and...
Can LED face masks smooth wrinkles (and which colours are best)?
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match yo...
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects bec...
The beauty advice I got completely wrong
After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and...
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood a...
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.
In this episode, she...