Daily Meditation Minute

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Daily Meditation Minute

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Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!

EN-US USA Mental sundhed

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1291 episoder

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Relax Deeper

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2024-05-18 02:00:00 00:01:39

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Gradual Letting Go

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2024-05-17 02:00:00 00:01:22

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Easy And Comfortable

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2024-05-16 02:00:00 00:01:38

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Grateful

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2024-05-15 02:00:00 00:01:36

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Soles Of Feet To Crown Of Head

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2024-05-14 02:00:00 00:01:27

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Big Breath In, Long Breath Out

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2024-05-13 02:00:00 00:01:17

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Drifting By

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2024-05-12 02:00:00 00:01:35

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Recharge

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2024-05-11 02:00:00 00:01:37

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Ask

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2024-05-10 02:00:00 00:01:51

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Three Part Breath

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2024-05-09 02:00:00 00:01:58

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Just Be Here

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2024-05-08 02:00:00 00:01:50

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Do Nothing

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2024-05-07 02:00:00 00:01:52

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Like Passing Clouds

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2024-05-06 02:00:00 00:01:43

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Abundance Affirmations

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2024-05-05 02:00:00 00:01:31

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Become Aware

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2024-05-04 02:00:00 00:01:50

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Still

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2024-05-03 02:00:00 00:01:52

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Open Ears

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2024-05-02 02:00:00 00:01:43

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Present With the Body

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2024-05-01 02:00:00 00:01:37

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Diaphragmatic Breath

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2024-04-30 02:00:00 00:01:38

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Smooth Breath

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2024-04-29 02:00:00 00:01:45

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Fresh Start

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2024-04-28 02:00:00 00:01:44

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Go Inward

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2024-04-27 02:00:00 00:01:48

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Exhale Let Go

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2024-04-26 02:00:00 00:01:31

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Take Note

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2024-04-25 02:00:00 00:01:44

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Softening Light

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2024-04-24 02:00:00 00:01:41

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Full In, Complete Out

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2024-02-17 02:00:00 00:01:43

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At Peace

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2024-02-16 02:00:00 00:01:42

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Held

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2024-02-15 02:00:00 00:01:54

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In and Out

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2024-02-14 02:00:00 00:01:46

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With the Breath

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2024-02-13 02:00:00 00:01:52

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Let’s Pause

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2024-02-12 02:00:00 00:01:41

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Invite

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2024-02-11 02:00:00 00:01:35

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Intentional Morning

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2024-02-10 02:00:00 00:01:37

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Your Time

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2024-02-09 02:00:00 00:01:43

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A Quiet Place

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2024-02-08 02:00:00 00:01:43

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A Minute of Stillness

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2024-02-07 02:00:00 00:01:30

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Present

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2024-02-06 02:00:00 00:01:39

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Release

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2024-02-05 02:00:00 00:01:31

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Softer. Heavier. More Relaxed

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2024-02-04 02:00:00 00:01:46

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Soften With the Breath

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2024-02-03 02:00:00 00:01:36

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Daily Meditation Minute

Seneste episoder

Relax Deeper

Gradual Letting Go

Easy And Comfortable

Grateful

Soles Of Feet To Crown Of Head

Big Breath In, Long Breath Out

Drifting By

Recharge

Ask

Three Part Breath

Just Be Here

Do Nothing

Like Passing Clouds

Abundance Affirmations

Become Aware

Still

Open Ears

Present With the Body

Diaphragmatic Breath

Smooth Breath

Fresh Start

Go Inward

Exhale Let Go

Take Note

Softening Light

Full In, Complete Out

At Peace

Held

In and Out

With the Breath

Let’s Pause

Invite

Intentional Morning

Your Time

A Quiet Place

A Minute of Stillness

Present

Release

Softer. Heavier. More Relaxed

Soften With the Breath

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