Unshakeable Health with Thomas Hemingway, M.D.
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Unshakeable Health with Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@dr...
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205 episoder
How to NOT Gain Weight this Holiday Season and Increase your Energy and Enjoyment of this Special Time of Year
In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!
Have a...
GUT STRONG 2: Top Tools to Fix your Gut and what to Avoid to Optimize your 2nd Brain
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overal...
What Actually Causes Cancer--It's likely not what you've been told--and How to Prevent it!
In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it!
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GUT STRONG; Top Tips to Heal Your Gut; to Feel Better, Sharper, Energized and Avoid the Most Common and Lethal Diseases of our time
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overal...
7 Things You Didn’t Know About Sleep — and How to Optimize It for Energy, Hormones, and Longevity
In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Ho...
7 Proven ways to Supercharge your Immune Health (Without Pills or Shots)
In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies t...
Fat Burning? A Real Thing or just HYPE? Here's the TRUTH about Fat Burning and how to Do it Right.
In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY.
Warning, thi...
How to Get Your Energy Up and CRUSH the Afternoon Slump Once and For ALL: 10 Powerful tips to INCREASE your Energy Everyday!
In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just...
The TRUTH about the CARNIVORE DIET; What YOU NEED to Know!
In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most U...
The TRUTH about Testosterone (TRT) for Men and Women; What YOU Need to Know!
In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety...
The TRUTH about MENOPAUSE and (HRT) Hormone Replacement Therapy
In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002...
The Bedroom–Boardroom Connection: How Your Heart Health Fuels Your Sexual Vitality and Boardroom Performance and How to Optimize Both.
Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular h...
How to make STRESS your SUPERPOWER!
In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GO...
FIBER, it's more than helping you POOP, It CAN help you live LONGER and BETTER by Reducing Heart Disease, Cancer and so much more!
Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Di...
Want to Feel TEN YEARS YOUNGER? Biological Age Reversal is Possible and Attainable.
In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the...
190: Is there FLOURIDE in your WATER? HOW to check and What the Data shows about it; and how do stay HYDRATED this Summer!
In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life. WATER is so critical to daily health...
189: Can Dementia be PREVENTED or even REVERSED? What You Need to Know and DO to Protect your Brain Health
In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL. It may surp...
Women and Men BOTH need Testosterone, What You NEED to Know about TRT and HRT
In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men.
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Could You Have Bone Loss / Osteopenia? (It can start in your 30s and you may not even know it; and Here's how you can PREVENT it!)
In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; Yo...
186: Do you have Expensive Urine? (AKA; are you Wasting your money on Supplements?)
In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and wha...
How to CRUSH 2025 with these Proven and POWERFUL Health Tips!
In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life. Forget traditional New Year's r...
Can you LOSE WEIGHT during the holidays? HERE'S HOW!
POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025. Simple, actionable steps are shared by Dr. Thomas Hemingway...
Everything PEPTIDES: All Hype or Legit? (Ep. 183)
In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to m...
Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)
In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patie...
Are Detox Diets and Cleanses a Hoax? (ep. 181)
In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget...
DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based stra...
CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179)
In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s...
"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!
In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with...
177: Does PARENTING Improve or Worsen Your HEALTH?
In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and...
Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat th...
DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?
175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequ...
This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE!
...
173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE!
My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE!
*In th...
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
*In this Episode Dr. Thomas explains a technique that is more powerful than the mornin...
Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
In this episode Dr. Thomas Hemingway explains physiology behi...
170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
In this episode, Dr. Thomas Hemingway explains the history of Daylight S...
169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT.
In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO...
168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE!
168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE!
In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY...
167: How to CRUSH JETLAG and get the BEST SLEEP!
167:How to CRUSH JETLAG and get the BEST SLEEP!
In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep...
166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!
In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life...