I AM HUMAN
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I AM HUMAN
You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal developmen...
Seneste episoder
398 episoder
My 364: Story of Depression, Burnout & Recovery (Interview with Dr. Carolyn Moyers)
This week's episode is a special one.
Instead of my usual solo conversation, I'm sharing an interview from the Sky Women's Health Podcast, where...
363: Are You Afraid to Shine?
What if you're not afraid of failing...
What if you're actually afraid of succeeding?
In this deeply personal episode, I explore one of th...
362: Build Your Dream Support Team
Have you ever shared a dream with someone... and immediately felt smaller afterward?
In this deeply personal episode, I share a vulnerable momen...
361: Who Am I Without Sacrifice?
In this deeply personal episode, I share one of the most uncomfortable truths I've discovered about myself:
For years, I built part of my identi...
360: What If You Get Everything You Want... and Lose It?
In this deeply personal episode, I explore a fear that quietly steals joy from so many of us:
What if I finally get the thing I want… and then l...
359: The Most Anticlimactic Exit Ever
In this deeply personal episode, I share the surprising reality of retiring from pediatrics after 20 years in medicine and 10 years as a practice owne...
358: What Are You Really Hungry For?
In this deeply personal episode, I explore a question that completely changed how I think about desire, fulfillment, and emotional eating:
What...
357: Can You Love Your Children But Still Choose Yourself?
In this deeply personal episode, I explore a question that many women, mothers, and caregivers silently wrestle with:
Can you deeply love your c...
356: Is Wanting More Making You Miserable?
In this deeply personal episode, I explore one of the biggest emotional tensions many of us face:
Can you want more without becoming unhappy?
355: Peacocks Don’t Apologize or Ask for Permission
In this deeply personal episode, I share a moment that unexpectedly brought up one of my oldest wounds: the fear of being too much.
After attend...
354: You Don’t Need a Sign — You Need to Trust Yourself
In this deeply personal episode, I share a realization that completely changed the way I make decisions — and the way I trust myself.
For years,...
353: I Procrastinated All Day — Here’s the Real Reason Why
In this deeply personal episode, I share a real moment of resistance — spending an entire day doing everything on my to-do list except the one thing t...
352: Your Dreams Are Unique — Stop Judging Them
In this deeply personal episode, I share a realization that completely shifted how I see success, relationships, and the way we judge both ourselves a...
351: Body Image, Self-Love, and Weight Loss — Can They Coexist?
Most women feel stuck between two extremes:
love your body as it is… or want to change it.
In this deeply personal episode, I share my jou...
350: You’re Sabotaging Your Own Success (Here’s Why)
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation...
349: Your Joy Is Not Selfish
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation...
348: Is It Okay to Change Your Mind?
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation...
347: Fear Doesn’t Sound Like Fear (And That’s the Problem)
For a long time, I thought fear would show up loudly — racing heart, panic, obvious anxiety. But what I discovered is that fear is often much more sub...
346: You’re Not Trapped — You’re Just Afraid
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation...
345: The Permission You’ve Been Waiting For
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation...
344: Breaking Free from Limiting Beliefs: Burnout, Identity Crisis & Career Change at 46
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation...
343: The Season That Broke Me...
In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation...
342: Season Wrap-Up - Why We’re Taking a Break
How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perf...
341: Microdosing Benefits and Risks with Paul Austin
"I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul Austin
In this episode of...
340: Becoming Authentically You with Kamini Wood
In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with th...
339: Balancing Spiritual and Physical Wellbeing with Nathan Crane
Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care...
338: Cure Your Busy Brain with Dr. Romie Mushtaq
In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. W...
337: Power of the Breath with Niraj Naik
How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program?
336: Kidney Health for Longevity with Dr. Sean Hashmi
How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health?
In this e...
335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo
Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regen...
334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky
How much do you really know about perimenopause and menopause?
In this episode of I AM HUMAN, I interview menopause educator and...
333: The Importance of Resistance Training with Dr. Daphne Bascom
In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes,...
332: Reconnecting With Intuition and the Natural World with Meredith Walters
What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment?
In this episo...
331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD
In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutriti...
330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins
In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan jour...
329: Can Fasting Save Your Life with Dr. Alan Goldhamer
In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learn...
328: Becoming an Impactful Vegan with Robert Cheeke
In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good,...
327: Making Space for Brain Health with Dr. Ellie MacGregor
In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health...
326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane
In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appr...
325: Healthy Sweet Indulgence with Chef AJ
In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote i...