Inside Carolina: A UNC athletics podcast
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Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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Game Plan: Syracuse Provides UNC a Chance
North Carolina’s trip to Syracuse provides another legitimate opportunity for Bill Belichick’s team to get a win and show signs of that proof of conce...
The Postgame: UNC Gets In Gear, Routs Winston-Salem State
North Carolina started sluggish and relied heavily on freshman phenom Caleb Wilson to hold Winston-Salem State at arms length early. The Heels kicked...
Schoett & Vipp: Trending In A More Positive Direction
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina dropping to 2-5 and...
Special: UNC 2025-26 Hoops Season Over/Under Show
With North Carolina's 2025-26 season just days way, the Inside Carolina crew of Rob Harrington, Greg Barnes and Jeremiah Holloway join Tommy Ashley an...
The Basketball Show: Here We Go
Leading Inside Carolina analyst Rob Harrington and former Tar Heel legend Justin Jackson join Tommy Ashley for the debut of a new Inside Carolina podc...
Coast to Coast: UNC 2025-26 Season Prediction Show
North Carolina finally got to experience playing against someone other than themselves last week, returning from Salt Lake City with a two point defea...
Day After: UNC Getting There, But Not Yet
Saturday’s game against Virginia highlighted progress for Bill Belichick’s team, but the wins remain elusive as the Cavaliers did just enough in overt...
the Postgame: UNC Falls by Two to BYU
North Carolina’s revamped roster headed west to face a top-ten BYU team featuring the nations top freshman in AJ Dybantsa. The Heels, on the strength...
The Game Plan: UNC's Small Window Against Virginia
UNC faces a hot Virginia team in Kenan Stadium on Saturday looking to build on the small positives from last week’s loss at Cal. Inside Carolina’s Jas...
Noon Dish: Visit Weekend, Trashawn Ruffin Joins
North Carolina’s home date with Virginia provides another opportunity for Bill Belichick and staff to work the recruiting side of the program as coach...
UNC Wrestling 2025-26 Season Preview w Coach Rob Koll
Third-year North Carolina head coach Rob Koll joins Inside Carolina’s Tommy Ashley to preview the 2025-26 UNC Wrestling season. Koll highlights his j...
Coast to Coast: 2 Scrimmages Down, BYU Next
The Tar Heels returned to the hardwood in Cherokee this past weekend, again in search of chemistry and identity as the season nears. After a second pu...
Reaction: UNC's Cherokee Scrimmage
North Carolina headed to the western part of the state for a autograph session and scrimmage held in Cherokee. Hubert Davis’s team showcased a new loo...
Day After: Carolina Can't Close at Cal
Two North Carolina bookend fumbles told the story of the California 21-18 win over the Tar Heels, the last coming as UNC’s Nathan Leacock was poised t...
UNC 3 State 1 - Postgame Coverage: Inside the Lines/Scott Forbes
Inside Carolina's coverage from North Carolina's 3-1 win over NC State at the Battle of the DBAP to close the fall baseball season for the Tar Heels....
Game Plan: UNC Heads West Looking For a Win
Greg Barnes and Jason Staples join host Tommy Ashley for a preview of North Carolina's trip to face California. After a tumultuous open week at home...
Noon Dish: UNC Staying the Course on the Recruiting Trail
Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting including a 2027 decommitment from in-state r...
Basketball Roster Preview: The Bigs
Hubert Davis and the North Carolina Tar Heels needed a big man. Arizona transfer Henri Veesaar fit the bill and he long with James Brown, Zayden High...
The Game Plan: Bill Belichick & UNC’s Open Week Chaos
Bye weeks are normally a time to get healthy, change things up with scheme and evaluate personnel. In North Carolina’s case, the past several days hav...
UNC Baseball Fall Wrap w/ Scott Forbes
As North Carolina’s fall baseball season comes to a close, Inside Carolina’s Tommy Ashley chats with UNC head coach Scott Forbes about his team’s prog...
Schoett & Vipp: An Embarrassment of a Program
After opening with what Mitch Mason means to the Carolina program, former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis react...
Coast to Coast: Scrimmage Reactions & Bryson Howard Update
UNC opened it's 2025-2026 season in an unofficial capacity on Saturday, tipping their Blue/White scrimmage in front of a live Smith Center audience. N...
The Day After: Carolina Hammered by Clemson
With two weeks to prepare for Clemson, North Carolina’s performance brought into question in the severity of the issues surrounding the program under...
The Postgame: UNC's Blue-White Scrimmage Highlights Rebuilt Roster
Inside Carolina's Rob Harrington and Tommy Ashley share their reactions from North Carolina's annual Blue-White basketball scrimmage in the Smith Cent...
Special: Catching Up With UNC's Erin Matson
North Carolina's 9-1 start is simply not surprising. Well, maybe it is for someone that seeks perfection and has accomplished such a feat with regular...
The Game Plan: UNC In Search of Success, Hosts Clemson
This week's matchup of Tar Heels and Tigers features two teams vastly different on paper, but going in similar directions on the field. Carolina comes...
Basketball Roster Preview: Wings/Combos
In the second part of a series previewing UNC's roster for the upcoming basketball season, Sherrell McMillan, Sean Moran, and Rob Harrington join Joey...
Next Level: Carolina Basketball's Future Home
Nearly 40 years after the Smith Center doors first opened for business, it is time for a change. The planning stages for that change - a renewed arena...
Game Plan: UNC FB Status Check
Four games in, the debate over UNC Football has been less about the wins and losses and more about how the team has looked in arriving at their 2-2 re...
Noon Dish: Burgess Update, Options Left and UNC's Path to Here
Inside Carolina's recruiting expert Don Callahan joins host Tommy Ashley for an in-season update on North Carolina football recruiting. Callahan and...
Schoett & Vipp: Questioning the Process
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis react to Carolina’s 34-9 blowout loss at UCF. They dive into an offense s...
Coast to Coast: Practice, Official Visit Recaps, and More!
Since the last episode of the Coast to Coast, North Carolina has hosted another blue-chip recruit for an official visit. The season begins formally on...
The Day After: UCF Loss Spotlights UNC's Issues
Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a breakdown of UNC's poor performance in Orlando. The Heels fell to 2-2 with a...
The Game Plan: UNC Enters the Bounce House, Faces UCF
North Carolina faces UCF in a critical game for Bill Belichick and staff for a variety of reasons. Inside Carolina's Jason Staples and guest Trey Edg...
Basketball Roster Preview: The Guards
In the first episode of a new preview series examining UNC Basketball's 2025-26 roster, host Tommy Ashley is joined by Sherrell McMillan, Evan Rogers,...
Schoett & Vipp: Carolina Takes Care of Business
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis break down everything from Carolina's 41-6 win over Richmond as the team...
Day After: UNC Standing on Defense
Playing down to the level of competition has plagued North Carolina football for years but so far this season, specifically the past two weeks, the Ta...
Game Plan: Richmond Provides UNC Opportunity to Improve
North Carolina looks to improve in all facets of the game and the visiting Richmond Spiders will provide that opportunity Saturday at 3:30pm in Kenan...
Special: Managing the Heels w/ UNC Baseball GM Carter Hicks
With the changing dynamics across college athletics placing more pressure on head coaches, general managers are becoming the 'norm', and not just in f...
Noon Dish: Getting UNC to the Next Level, Greg Barnes Joins
Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley to discuss North Carolina football recruiting. Callahan highlights...