The Ali Damron Show
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The Ali Damron Show
Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
Seneste episoder
486 episoder
The Seven F's That Reinforce Chronic Symptoms
Summary
In this episode, Ali explores the concept of neuroplastic symptoms—how the brain creates physical symptoms as protective mechanisms—and...
The Missing Piece That Helped Tristan Heal Years of Chronic Pain
If you've ever wondered whether chronic pain can truly resolve—even after years of searching for answers—this episode is one you won't want to miss.
Understanding Your Nervous System: Evidence-Based Practices for Regulation
Summary
Ali discusses the nervous system, debunking common misconceptions and providing evidence-based practices to regulate it. Learn how stres...
The Truth About Peptides: Risks and Realities
Summary
Ali discusses the rise of peptide use, the risks involved, and the importance of critical thinking and medical oversight in health decis...
Emotional Tending: The Missing Piece of Nervous System Healing
Many people focus exclusively on their symptoms when trying to heal anxiety, fatigue, brain fog, chronic pain, dizziness, digestive issues, or...
Debunking Myths: Hormones and Healthy Aging After Menopause
Summary
Ali discusses postmenopause, hormone therapy, and debunks common myths about hormonal health after menopause. She emphasizes the importa...
The 5 Pillars of Hormone Health You Need to Know
Summary
Ali Damron discusses the five pillars of hormone health, emphasizing a nuanced, personalized approach to women's health that integrates...
How Hormones Influence Emotional Eating and Body Image
Summary
Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormon...
The Real Reason You Feel Exhausted But Cannot Relax
summary
Ali Damron explores the impact of stress, hormonal fluctuations, and lifestyle habits on women's nervous systems, sleep, and overall we...
Supporting Your Nervous System During Life's Overwhelm
In this episode, Ali Damron shares insights on navigating the emotional and physical challenges that come with busy seasons, hormonal fluctuations, an...
You Don't Need to Fix Your Feelings
Reframing Anxiety and Emotions: A Deep Dive into Nervous System RegulationIn this episode, Ali Damron explores the human experience of emotions, anxie...
5 Steps to Overcome Emotional Eating with Ali Damron
Ali Damron explores emotional eating through the lens of nervous system health, emphasizing non-judgmental awareness, physiological factors, and heali...
Navigating the Storm of Anticipatory Grief in Life and Health
Ali Damron explores the complex experience of anticipatory grief, sharing personal insights and practical advice for coping with the emotional journey...
Why Rest Alone Won't Fix Deep Fatigue: Understanding Your Nervous System
Key Topics:
Timestamps: 00:00 - Understanding the difference between sleep fatigue and deeper exhaustion
02:10 - How stress burns throug...
Mastering Nervous System Sensitization: Practical Strategies
Ali Damron discusses practical strategies for managing nervous system sensitization, anxiety, and emotional regulation. She emphasizes the imp...
Why We're Addicted to Fixing Ourselves (and Why It Keeps Us Stuck)
Summary
Ali Damron discusses the pitfalls of constant self-fixing, the importance of understanding your nervous system, and how to approach heal...
How Your Brain Handles Grief and Stress
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Ali Damron shares a heartfelt journey through grief, mental health, and the neuroplasticity of emotions, offering insights on how to nav...
The Role of Emotional Health and Trauma in Chronic Illness with Dr. Karyn Shanks
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In this insightful conversation, Dr. Karyn Shanks explores the profound connection between mind, body, trauma, and healing. She shares h...
How Societal Expectations Fuel Resentment in Moms with Christie Gmyr
Summary
In this insightful conversation, Christi Gmyr, a burnout coach and therapist, shares her expertise on managing resentment, burnout, and...
A Personal Update + What Grief Taught Me About the Nervous System
Summary
Ali Damron shares a heartfelt personal journey through grief, caregiving, and resilience, offering insights into navigating loss and su...
The Hidden Impact of Stress on Hormones
Summary
In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause.
S...
Navigating AI in Health and Fitness
Summary
In this conversation, Ali Damron and Kylie Larson explore the intersection of artificial intelligence and health and fitness. They discu...
The Truth About Longevity and Health
Summary
In this episode, Ali Damron dives deep into the concepts of longevity and aging well, discussing the importance of consistent health pra...
When Doing All the Right Things Isn't Helping Our Health and Hormones
Summary
In this episode, Ali Damron discusses the challenges many face in their healing journeys, particularly when they feel they are doing eve...
Why Most Women Fail at Weight Loss in Perimenopause (And What Actually Works)
Ali and Dr. Hannah Brandt discussed the challenges women face with weight loss and physique changes, particularly during perimenopause. Dr. Brandt emp...
The Hidden Reason HRT Isn't Working Like You Hoped
You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chro...
Breaking the Symptom-Fear Cycle: How to Rewire Your Brain for Healing
Summary
In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic sym...
Reprogramming Your Food Mindset with Cassandra Bodzak
Connect with Cassandra:
Website: https://cassandrabodzak.com/about
Instagram: cassandrabodzak
Facebook: CassandraBod...
Why Your Nervous System Matters More Than Calories in Perimenopause
Summary
In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the ho...
How to Know When to Pause—and When to Push
How do you know when to pause… and when to push?
In this episode, I'm talking about something so many women struggle with—giving themselves perm...
Navigating the Fawning Response
Summary
In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manif...
Rucking: The New Trend in Fitness
Summary
In this conversation, Ali Damron and Kayla Girgen discuss the benefits of rucking, a form of exercise that involves walking with weight....
Staying Regulated During the Holidays: What to Do When It's All Too Much
Summary
If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do...
Wellness Has Lost the Plot: How to Spot the Holiday Health Grift
Summary
This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and mira...
The Guilt of Doing Less: Why Rest Feels Unsafe for So Many Women
Summary
In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I e...
How to Stay Regulated When the Holidays Feel Like Too Much
Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes...
Why Does Everything Feel So Hard Right Now?
We're not broken—we're just overwhelmed.
Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with accep...
How to Break the Cycle of Stress by Feeling Safe Instead of Forcing Calm
Summary
In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system.
She di...
Neuroplastic Symptoms Explained: Why Your Brain Creates Pain, Fatigue, and More
Summary
Are your symptoms really coming from a "broken body"—or are they actually a brain habit? In this episode, Ali breaks down the science of...
Unlearning Anxiety: How to Retrain Your Brain with Neuroplastic Tools
Summary
In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gain...