I'm Busy Being Awesome
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I'm Busy Being Awesome
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer...
Seneste episoder
367 episoder
Episode 365: Overpromising and ADHD: What's Actually Going On
How many times have you said yes to something and felt a flicker of doubt almost immediately after, like your ADHD brain was already doing the math on...
Episode 364: 3 Questions to Get Unstuck from ADHD Indecision
How often does your brain offer "I don't know" when you're trying to figure out your next step? For so many of us with ADHD, this thought shows up con...
Episode 363: The ADHD To-Do List Strategy You're Missing
Have you ever left your ADHD brain a note that made complete sense in the moment — and then come back to it hours (or weeks) later with absolutely no...
Episode 362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing (and what to do about it)
👉 Boost Your Focus & Concentration Here (Free Course)
If you're like me, a sudden involuntary pull out of hyperfocus can leave your ADHD brain...
Episode 361: 3 Scheduling Strategies for Irregular + Unpredictable ADHD Days
When your schedule flips on you by 10 am, most traditional planning advice leaves you stranded. This episode walks you through three flexible planning...
Episode 360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection
👉 Download the free quarterly retreat guide here.
Do you ever feel like you've been going non-stop all day, then you get to the end of it and...
Episode 359: Time Blocking for ADHD: Why Tiles Work Better Than Apps
Want to SEE what I'm talking about? Check out the YouTube version here!
https://youtu.be/SZSXcVJcdnQ
If time ever seems to disappear for...
Episode 358: Cognitive Overload and ADHD: 4 Tips To Handle Overwhelm
Summer is supposed to feel lighter… but for many ADHD brains, it often brings unexpected overwhelm. If your mental tabs are overflowing and you're alr...
Episode 357: A Better Way to Build Habits & Follow Through For Your ADHD Brain
If your planner, routine, or fresh system starts to feel weirdly heavy the moment you sit down with it, you're not alone. So many of us with ADHD brai...
Episode 356: When Everything Looks Like A Fire: False Urgency & ADHD
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If you've ever sat down to plan your day and found your ADHD brain staring at a list where eve...
Episode 355: Low Motivation With ADHD? Consider This.
✨ Join the free training here
ow motivation and procrastination are some of the most common ADHD challenges, but what's actually driving (or bl...
Episode 354: Forgetfulness and ADHD: Do This To Remember What Works
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We find something that works for our ADHD brains, and it feels like a win. Then we forget to use it.
In epi...
A Flexible Summer Strategy Your ADHD Brain Will Love
✨ Grab your free Intentional Summer Workbook + join the free workshop
Summer has a way of slipping by before we even notice, especially for ADH...
Episode 353: ADHD Imposter Syndrome: Owning the Process That Works for You
There's a sneaky version of imposter syndrome that lives specifically in the ADHD brain… and it has nothing to do with your results.
Your proces...
Episode 352: Always Starting Over with ADHD? The Spiral Staircase of Growth
Have you ever looked at a pattern you thought you'd "fixed" — maybe you fell back into all-or-nothing thinking, or perfectionism returned, or you foun...
Episode 351: The Hidden Reason You Can't Turn Off | ADHD & Burnout
Do you find yourself trying to rest, but your ADHD brain is mentally sprinting through your entire to-do list? There's a belief running quietly undern...
Episode 350: The ADHD Productivity Framework: The One Thing Your ADHD Brain Needs to Get Unstuck
👉 Download the free Podcast Roadmap: https://imbusybeingawesome.com/map
You've tried every planner, every productivity hack, every "just write...
Episode 349: The 20 Second Rule Your ADHD Brain Will Love
You know that frustrating feeling where you know exactly what to do, but your ADHD brain just won't let you start? SAME.
If you've ever had a ha...
Episode 348: 10 Years of ADHD Lessons in 35 Minutes
"There's no way you have ADHD." That's what the psychiatrist said to me, right before he laughed out loud. Why? Because I had a PhD, a job as a profes...
Episode 347: ADHD Productivity Looks Different: Here's How
Time management might not be the problem we need to solve right now when it comes to ADHD productivity.
If you've tried every planner, app, and...
Episode 346: ADHD Burnout: When "Just Work Harder" Stops Working
Are you that high performing ADHD brain who always figures it out, regardless of how much it impacts your well being? Have you relied on this strategy...
Episode 345: ADHD Brain Overwhelmed by Newsletters? Try This.
I currently have over 800 unread newsletters in my inbox…and I'm pretty sure I subscribed to almost every one on purpose. 😅 If you can relate to the...
Episode 344: Why "Just Start" Never Works: ADHD Task Initiation Explained
If your ADHD brain struggles with procrastination, or you often find yourself thinking, "Why can't I just do this thing?!" episode 344 is for you.
Episode 343: ADHD in Relationships: From Frustration to Teamwork
If you are navigating a neuro-mixed relationship in your life whether you have the ADHD brain or someone you care for does you likely know some versio...
Episode 342: The SIMPLE Weekly Planning Method My ADHD Brain LOVES: Alastair Weekly Log
Does your weekly planning routine usually fall apart by Monday afternoon? If you have a graveyard of half-filled planners and abandoned Notion dashboa...
Episode 341: The Zeigarnik Effect & ADHD: How to Stop Spinning on Unfinished Tasks
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
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👉 Learn more about private coaching h...
Episode 340: The ADHD Low Energy Survival Guide: Your Wintering Toolkit
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Bus...
Episode 339: Why Is Change So Hard? Especially With ADHD
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Bus...
January Didn't Go As Planned? Let's Reset With Q1 =2/1
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Do you want a do-over on the New Year's energy this year? If you found that January somehow go...
Episode 338: I Never Finish Anything! ADHD & the last 5%
Ever find yourself 95% done with a task… and somehow still not finishing it?
In this episode, we're talking about what I call the infinite 5% —...
Episode 337: ADHD and Deadlines: 5 Tips That Actually Work
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👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - ste...
Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)
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👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - ste...
Episode 335: ADHD New Year Goals: How to Start Fresh Without Burning Out
If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it wit...
Episode 334: ADHD Relaxation: Why Traditional Rest Doesn't Work & What Does
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Bus...
Episode 333: 10 ADHD Sleep Tips for When Your Routine Falls Apart
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Bus...
Episode 332: 5 ADHD Study Tips For Learning Anything
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Bus...
Episode 331: ADHD Impatience - The Secret Tip To Handle It With Ease
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Bus...
Episode 330: Holiday People Pleasing + ADHD: Your Step-by-Step Survival Guide
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Busy Being Awesome (group coaching)
👉 Learn more abo...
Episode 329: ADHD People Pleasing Holiday Edition: Why We Say Yes to Everything (+ How to Stop)
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👉 Learn more about private coaching here
👉 Join us in Overwhelm to Action here
...
Episode 328: Holiday Stress & ADHD: 5 Coping Strategies for a Calmer Season
👉 Join us in Overwhelm to Action here
👉 Join We're Busy Being Awesome (group coaching)
👉 Learn more about private coaching here
T...