she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turn...
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247. do i need therapy, or is this just life?
#247
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
if you’ve ever wondered if you need...
246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)
#246
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
‘self-actualization’ isn’t just a tiktok b...
245. you’re not bad at friendships! (here’s what’s happening)
#245
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💌 ask me a question or leave feedback on the podcast!
if you’re struggling with finding ne...
244. stop forcing habits in 2026: do this instead
#244
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💌 ask me a question or leave feedback on the podcast!
this year, we’re NOT setting any mor...
243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)
#243
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💌 ask me a question or leave feedback on the podcast!
is it possible to be lonely even if you’r...
242. for anyone who thinks they’ll never get better (my mental health story)
#242
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
want to know why i started this podc...
241. why you feel RESENTFUL (& how to stop)
#241
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💌 ask me a question or leave feedback on the podcast!
here’s the truth: you cannot resent someon...
240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets
#240
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
what’s really stopping you f...
mini: reverse engineer your life for SUCCESS in just 5 mins!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...
239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger
#239
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💌 ask me a question or leave feedback on the podcast!
what sets dbt...
238. i asked 9 experts how to heal from anxiety (what you NEED to know)
#238
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
what’s causing your anxiety...
mini: a dbt crash course– everything you need to know about this therapy in 5 mins!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...
237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman
#237
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
how gen z can lead with hope (even when i...
mini: a day in the life in mental health residential treatment?!!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...
236. the 🦋 BUTTERFLY EFFECT of mental health?!
#236
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
how can you break unhealthy cycles for GOO...
mini: what your fav taylor swift song says about you (mental health edition)
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...
235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil
#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher,...
234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)
#234 in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered from severe...
233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud
#233 today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, aus...
232. your school friends matter… here’s why & how to make them
#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psy...
231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg
#231 today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor...
mini: four steps for healing TRAUMA
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...
230. a mental health plan you can actually follow
#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest men...
229. why you’re struggling in college (& what to do) feat. dr. jessi gold
#229 today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, facul...
mini: master your COLLEGE ROUTINE in just five mins!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...
228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!
#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the p...
227. I asked 9 experts how to heal from depression (what you NEED to know)
#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightf...
226. summertime sadness?! answering your most asked mental health q’s
#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?!
...
mini: four mental health skills for your next family vacation
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...
mini: stop comparing yourself on social media
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...
225. your worst traits are changeable… here’s how (feat. olga khazan)
#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff...
224. stop ‘shoulding’ + shaming yourself
#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality aro...
mini: how to find a therapist + start therapy
welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted e...
223. no one tells you this career advice (how to *actually* get ahead at work) feat. dr. rosalind chow
#223 today’s guest is dr. rosalind chow— an associate professor of organizational behavior and theory at carnegie mellon university who studies the po...
222. building your dream life is possible: here’s how feat. dr. emily anhalt
#222 today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr....
mini: gen z is sleep deprived: here's why
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epis...
221. two psych majors tell ALL: GPAs, grad school, & so much more!
#221 In this week’s episode, we are sharing part two of our tips for being a psychology major! I am once again joined by my friend (and fellow psych m...
220. how to succeed as a psychology major (& what we wish we knew sooner)
#220 In this week’s episode, I am joined by one of my closest friends at UPenn to discuss one of our favorite topics: being a psych major! In this epi...
219. feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton
#219 Today's guest is Greg Walton— the Michael Forman University Fellow and Professor of Psychology at Stanford University. His research investigates...
218. what’s happening with social media & gen z mental health?! feat. dr. emily weinstein
#218 Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center for Digita...