UnF*ck Your Brain: Feminist Self-Help for Everyone
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UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back You...
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476. Releasing Caretaking Guilt for the Sandwich Generation
Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What...
475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly
Does receiving feedback make you feel instantly defensive, embarrassed, or like you’ve done something terribly wrong?
In this Coaching Hotline e...
474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu
What if one of the most important financial decisions you ever make isn’t about investing, saving, or budgeting... but about who you choose as your pa...
473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?
Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a listener’s...
30 Days of Coaching Myself Through Everyday BS
I'm bringing you behind the scenes to give you a peek at how I coach myself on all the shit that comes up day to day. This is a 30-day series over on...
472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen
If you feel like the world is on fire and the only appropriate response is constant outrage, this conversation will stretch you in the best way. I tal...
471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias
Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a qu...
470. Your Emotional Compass, Guilt & Shame (Greatest Hits)
Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break d...
469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining
Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and why small...
468. How to Microdose Negative Emotions & Become Unstoppable
Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capa...
467. Coaching Hotline: Is My Relationship Toxic? & Handling Health Anxiety
Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coaching Hotline...
Join me for tea at the Ritz in Paris!
Join me at the Ritz Paris on Saturday, March 28, from 3:30–5:30 p.m.
While you enjoy a classic high tea, I will be joined...
466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)
How many times have you turned to Netflix, shopping, or a glass of wine to avoid feeling something uncomfortable? This is a pattern so many of us get...
465. Coaching Hotline: Hating Your Career Choice & Feeling Empty Inside
Do you ever look at your life on paper and think, I should feel proud of this, while inside you feel trapped, empty, or quietly panicked? In this Coac...
464. Why You Never “Deserve” or “Don't Deserve” Anything, Ever
There’s a word many of us use to feel validated or justified that actually keeps us stuck in self-doubt. Whether it sounds like “I deserve this” or “m...
463. Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions
When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything diff...
462. How to Fail and Get Back Up Again (Greatest Hits)
Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem an...
461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating
Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in dating is to...
We're Hiring - Join the Team!
Check out our current openings here: https://unfuckyourbrain.com/hiring
460. How to Get Your Financial Footing in Crazy Times: A Conversation with Tori Dunlap
When the world feels financially chaotic, it’s easy to slip into survival mode and feel like money is the only thing standing between you and safety....
459. Coaching Hotline: When to Accept Reality & How to Handle Jealousy in Polyamory
Ever wonder if you are pushing toward a bold goal or just fighting reality and wearing yourself out? In this Coaching Hotline episode, I answer a list...
458. How to Solve Insecurity (Greatest Hits)
Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your wor...
457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?
Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid?
In this Coaching H...
Take Back Your Brain!
My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardco...
456. Better Boundaries & Instant Obligation Syndrome
Ever notice how when someone asks you for something, you immediately feel like you should say yes? Whether it's a colleague wanting to pick your brain...
455. Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination
Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's question a...
Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!
Confidence isn’t a magic spell, and it’s not something you’re born with.
Over the course of one year working with me and other smart dynamic wom...
454. Are You Afraid of Being Too Much?
Ever feel like you’re "too much" for others? Like when someone tells you you're too sensitive, too needy, or taking things too seriously?
In thi...
Ready to Plan Your 2026 Goals? Join me on Jan 5th!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any go...
453. Coaching Hotline: Making Mistakes at Work & Coping with Stress
Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answering two...
Ready to Plan Your 2026 Goals? Join me on Dec 30 or Jan 5!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any go...
452. How to Be Decisive (Greatest Hits)
Why is it so hard to make a decision? So many of us get stuck in a cycle of overthinking, second-guessing, or waiting for external validation before w...
451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom
In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social media compar...
450. How to Create Self Trust
Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, yo...
449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,”...
448. How Your Fantasy Self Can Lead You Astray
When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are you...
447. Coaching Hotline: Frustration with Kids, Two Flavors
Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting f...
Ready to Achieve Your Most AUDACIOUS Goals in 2026?
There’s one thing that determines whether you can create the life you want: Your confidence.
When you believe you can’t, you won’t.
446. Borrow My Thoughts For Your 2026 Goals
If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer...
445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “...