New Mindset, Who Dis?
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New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no...
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821 - The instinct to defend yourself is hurting you
In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back.
My new book "The Opposite of Settlin...
820 - What is the "story of your life?"
In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live.
My new book "The Opposite o...
819 - How to hold tension
In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness.
My new book "The Opposite of Se...
818 - The Ask, Expect, Thank Method of Manifestation
In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice.
My new book "The Opposite of Settling" is...
817 - "Let's see what happens"
In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it.
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816 - Bigger than what happened
In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life.
My n...
815 - "I'm a lot, but not too much"
In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself.
My new book "The Opposite of Settling" i...
814 - The mantra your brain is craving
In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems.
My new book "The Opposite of Settl...
812 - How to never overthink a decision again
In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals.
My new book "The...
812 - Use these two words when you're feeling anxious
In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life.
My new book "The...
811 - Of course it's going to work out
In this episode, I talk about a powerful mantra to redirect your brain and soul's energy.
My new book "The Opposite of Settling" is out now!
810 - The secret to magnetism
In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism.
My new book "The Opposite of Settling...
809 - Most worries don't actually happen
In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios.
My new book "The O...
808 - How to create a "moment of revelation"
In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking.
My new book "The Opposite of...
806 - The language of being magnetic
In this episode, I talk about how to avoid language of neediness so you can become more magnetic.
My new book "The Opposite of Settling" is out...
805 - The tide is out (it will return)
In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way.
My new book "The Opposite o...
805 - How to "like" yourself
In this episode, I talk about your three selves and how to get in congruence with the one that matters most.
My new book "The Opposite of Settli...
804 - 10% cardio, 90% negotiating with yourself
In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them.
My new book "The Opposite of Settling...
803 - How to make faster decisions
In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices...
802 - Ask yourself this question to become magnetic
In this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic.
My new book "The Opposite of Settling" is...
801 - The frequency of YES
In this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony."
800 - Don't wait for the stars to align. Dance under the ones already shining
In this episode, I celebrate 800 episodes by talking about to dance under the stars already shining in your life instead of waiting for them to align....
799 - What happens right before your life upgrades...
In this episode, I talk about how it feels like everything is falling apart... right before it all comes together.
My new book "The Opposite of...
798 - Burn the boats?
In this episode, I talk about how to be happy by removing Plan B from your life.
My new book "The Opposite of Settling" is out now!
Instag...
797 - A second life
In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently.
My new book "The Opposite of Settl...
796 - How to make your dreams a reality
In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you (instead o...
795 - How to think objectively
In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead.
My new book "The Opposite of Sett...
794 - Remember WHO you are
In this episode, I talk about how you describe yourself using specific language and why it's the key to changing your life.
My new book "The Opp...
793 - We need to be more serious about our joy
In this episode, I talk about why joy is a compass pointing you in the direction you need to go. It's not something you earn through suffering.
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792 - How to make friends in your 30s
In this episode, I talk about a simple way and mindset shift to make new friends past your 20s.
Find stillness in the red rocks at @miiamo. Mii...
791 - You can speak a new reality into existence
In this episode, I talk about the power of certain "declarations" that literally create a new reality the moment they're spoken.
My new book "Th...
790 - Use this one word to actually change your life
In this episode, I talk about the psychology of "should" vs "could" and how choosing one over the other can change your life (by changing your motivat...
789 - The science of laughing at yourself
In this episode, I talk about why laughing at yourself when you make a mistake signals TWO very important things to other people.
My new book "T...
788 - Words are powerful (with David Ghiyam)
In this episode, I sit down with David Ghiyam to talk about abundance, manifestation, spiritual alignment, and what it really means to trust the timin...
787 - The Foot in Door Effect
In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivatin...
786 - A philosophy of "fast responses"
In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how the...
785 - You're wiser than you think (use this one word)
In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own...
784 - Just focus on yourself (the science of self expansion)
In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life)
My new book "Th...
783 - A counterintuitive way to get people to say yes to you
In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want.
My new book "...
782 - How to talk yourself INTO the life you want
In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life.
My new book "The Opposite...