I Love You Keep Going with George Haas
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I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Rewiring Safety in Real Time
Practices for staying regulated during triggering moments.
Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4...
Setting Boundaries Sustainably (Without Shutting Down)
Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal.
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What to Expect from Mettagroup Method Style of Practice
Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on...
In Conversation: Julianna Raye (Unified Mindfulness)
This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness.
Julianna Raye is a fellow student...
Attachment Styles in Times of Crisis
How anxious, avoidant, and disorganized patterns show up under societal pressure.
Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm E...
How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2
What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily l...
How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1
What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives...
How Remapping Your Inner Caregivers Works for Attachment Repair
How do we make the experience of reality and what does it mean to remap during attachment repair?
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Medi...
The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice?
How does attachment repair clear blocks for deep insight in your meditation practice?
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Meditation x Att...
Mentalizing vs. Emotional Regulation
Today we discuss how the meditation approach differs with attachment repair.
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Meditation x Attachment™
Parenting Best-Practices to Raise Securely Attached Children
How do you establish that a child's needs are met and what does this actually look like in practice?
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Me...
IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens
What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective d...
Grounding in Uncertainty: Meditation for Collective Anxiety
Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fea...
Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies
We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shape...
The Attempt at Approval and Connection
This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.
Authenticity Over Approval: The Path from Pretense to Presence
Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.
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The Attached Society: How Collective Insecurity Fuels Polarization
Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the craving f...
Conflict Resolution and Attachment
In this episode George fields some requests from the group.
Join us in Meditation x Attachment Level One to get to the root issues...
New Year's Resolutions are Dissolving. Now what?
How can we orient toward New Year's resolutions, so that we can show ourselves more compassion, flexibility and patience? What can we anchor into inst...
The Art of Staying With: Building Tolerance for Vulnerability
Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techn...
When to stay in and when to leave relationships?
How do we discern when it's time to end the romantic relationship (vs. when it's appropriate to repair or reconnect)? Is here a rubric for navigating...
When Love Feels Foreign: Repatterning the Body to Receive Care
This episode looks at how early attachment experiences shape our ability to let in love. How does Metta practice and other techniques help re-teach th...
Boundaries Without Walls: The Middle Way of Connection
What does it mean to set boundaries without cutting people off? What can we learn from Buddhist non-attachment and healthy relational boundaries, in n...
Safety Before Insight: How to go Deeper in Your Meditation Practice
We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachm...
Reflecting Without Regret: Letting the Past Year Be What It Was
How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an approach on...
Intention, Not Resolution: Setting Attachment-Informed Goals for the New Year
Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, values, and...
Parenting and Intergenerational Repair
How repairing your own attachment affects the way you show up for children or those you nurture.
👉🏼 Join us LIVE for our Family...
Attachment & Spiritual Bypassing
How people sometimes use meditation to avoid intimacy, and how to re-engage relationally while maintaining practice.
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Anxious Preoccupied Attachment: Play As the Portal for Attachment Repair
What qualities define this attachment style (helplessness, etc) and how does this impede on your ability to play and have fun? What's the greater impa...
Where Metta practice and Attachment Repair meet
How does Metta practice support attachment repair? How does this fit within the greater Mettagroup Method approach?
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Repairing Through Relationship
Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out.
Getting Your Needs Met: How does each attachment strategy navigate needs?
How do different Attachment strategies go about getting their needs met?
Try our free video resource "The Main Signs of Attachment...
The Earthquake of Abandonment Terror: How Disorganized People Experience This (and How to Overcome It)
We continue our series on Abandonment Terror and focus on Disorganized People experience it.
Try our free video resource "The Mai...
The Earthquake of Abandonment Terror: How Preoccupied People Experience This (and How to Overcome It)
We continue our series on Abandonment Terror and focus on Preoccupied People experience it.
Try our free video resource "The Main...
The Earthquake of Abandonment Terror: How Dismissing People Experience This (and How to Overcome It)
What is this common phenomenon? How does each attachment strategy orient toward abandonment terror? How should you approach overcoming it, based on yo...
Attachment in Spiritual Practice: Transference, Projection & the Teacher Relationship
George addresses how attachment styles shape how we relate to spiritual teachers, mentors, and even the “Self”—a nuanced look at attachment in dharma...
Working with Disorganized Attachment: The Push-Pull Cycle
We focus on the complex and painful inner conflict of disorganized attachment—wanting closeness but fearing it—and how mindfulness can support regulat...
How Avoidantly Attached People Experience Intimacy
We unpack the shutdown, distance, and “flight” strategies avoidant people use—plus how to build safe emotional intimacy without overwhelm.
Attachment and Dependency: What’s the Difference?
George explores the fine line between healthy interdependence and codependency, especially for anxious types seeking closeness and discusses how codep...
Inner Child Work with the Mettagroup Method
George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Idea...