MyCBT
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MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-o...
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Community, Environment & CBT
Part of learning CBT is understanding five fundamental elements. Your environment is one of those.
What is your support system or community like...
How Cancer Changed Me
This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me.
Like anyone who’s been through their own cance...
The Pros & Cons of AI in Therapy
AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world.
What are some of the advantages and...
How To Use TEAM CBT ft. Dr Heather Clague & Dr Brandon Vance
Sometimes, without even realizing it, we can stand in our own way of making the changes we need to.
How can you determine if you’re struggling w...
How To Be Comfortable Feeling Well
Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.
...
Embarrassment & CBT
Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely...
Medication Anxiety & CBT
Many people feel anxious about taking medications and potential dependencies.
How can you use CBT tools to help you navigate this anxiety?
...
How To Support A Loved One With ADHD
Many people have a loved one with ADHD and would love to know how to better support and understand their loved one.
How can you understand the b...
Identifying Your Core Beliefs & CBT
All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.
How do we learn our core b...
Dr David Burns' Relationship Journal & CBT
Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have t...
Finding Your Life Purpose & CBT
Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose.
How can you use CBT tools to clear away the ‘noise’?
Enabling & CBT
Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.
What are appropriate boundaries an...
Life & CBT
Sometimes, just when you think you have everything figured out, life throws you another curveball.
In this episode, I share some personal experi...
Love, My 18 Month Rule & CBT
When you start a new romantic relationship with someone, everything can feel pretty amazing.
How can you know if someone is truly your Person?
Teenagers & CBT
Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.
What speci...
Perspective & CBT
We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?
When we get caught up in labels, it can affect our fe...
Bipolar II 2 Disorder & CBT
The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder.
What are the symptoms of...
10 CBT Tools for Getting Along Better With People
Sometimes it’s good to get back to the basics.
Many of the issues and challenges we face with people could be lessened or improved by applying...
How To Have A Mental Health Tuneup
It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.
Join me, Dr Julie, as we talk about ho...
Family Estrangement & CBT
Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a mem...
Fear & CBT
Anything important in life is generally hard to get through or hard to deal with.
How can you understand and control your fear so you can accom...
Motives & CBT
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey...
Self-Criticism & CBT
The words you say to yourself matter and they can affect your sense of identity.
Why is self-criticism and harsh self-talk so damaging?
H...
The Power of Female Friendship
I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.
What is it about girlfriends that is so...
The 5 Secrets of Communication & CBT
Learning how to communicate effectively is an ongoing process.
One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 S...
Taking A Compliment & CBT
Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it rea...
How To Calm Your Child Using CBT
Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.
What CBT tools can yo...
Caregivers & CBT
Caregiving can be very rewarding but also draining physically, mentally & emotionally.
If you’re a caregiver, how can you use CBT tools to suppo...
Feeling Great & TEAM CBT ft Dr David Burns
I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.
Dr. Davi...
Worrying & CBT
Everyone worries. Sometimes we might worry too much.
Why can worrying be good?
How can you know when you’re worrying too much?
How c...
Shame, Trauma & CBT
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.
Today I want to share w...
The Endless Break-Up & CBT
A lot of relationships don’t last and the breakup can make you feel bad in many ways.
What is an ‘endless break-up’?
What is the situation...
Love Addiction & CBT
Robert Palmer said it best when he sang about being addicted to love!
However, addiction of any kind can rob you of good judgement.
An add...
Exposure Therapy & CBT
Exposure therapy is often used to help anxiety sufferers.
The concept can sound scary, because it involves exposing you to the thing you fear.<...
Hank Green, Cancer, Anxiety & CBT
In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncol...
Self Doubt & CBT
Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.
How can CBT help with the plague of self-doub...
Serious Laughs & My CBT
Today, I want to share you with you a podcast I was interviewed on recently.
The Serious Laughs podcast dives into all kinds of relationships w...
Being Too Nice & CBT
Isn’t it a good thing to be nice?
Is there a point where ‘being too nice’ can become toxic or problematic?
How can you use CBT tools to f...
Dating & CBT
Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressfu...
Core Fears & CBT
Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause...